Place: 442/622
Time: 1:07:26.3
Chip time: 1:06:49.6
Pace: 6:45
Cat: W35-39
Cat Place: 41/69
Gender Place: 236/388
Sunday, November 1, 2009
Sunday, October 18, 2009
Goodlife Toronto Half Marathon
Fortunately, my hip was feeling MUCH better today so it didn't affect my race at all. I really wasn't hoping for anything other than finishing in under 2:30 again (and I missed it by 38 seconds) given that I ran 10K yesterday, so I was pretty pleased with my race. I did the first half in a little over an hour so I was on target but things sort of fell apart near the end of the race.
Overall, it was a good race (anything that's mostly downhill is good in my books). The start area could have been a bit more organized - supposedly there were corrals but I didn't see them. But the volunteers were great, there were more than enough water stations and port-a-potties and the food at the finish line was really good. I loved the fact that they had shuttle buses running from Yonge and Eglinton so I didn't have to worry about transportation.
My next one is the Angus Glen 10K the first weekend in November. And then Vegas!!!
Overall, it was a good race (anything that's mostly downhill is good in my books). The start area could have been a bit more organized - supposedly there were corrals but I didn't see them. But the volunteers were great, there were more than enough water stations and port-a-potties and the food at the finish line was really good. I loved the fact that they had shuttle buses running from Yonge and Eglinton so I didn't have to worry about transportation.
My next one is the Angus Glen 10K the first weekend in November. And then Vegas!!!
Goodlife Toronto Half Marathon Results
Place: 4301/4390
Time: 2:34:36.4
Chip Time: 2:30:37.8
Pace: 7:20
Cat: W35-39
Gender Place: 2106/2582
Cat Place: 324/389
Time: 2:34:36.4
Chip Time: 2:30:37.8
Pace: 7:20
Cat: W35-39
Gender Place: 2106/2582
Cat Place: 324/389
Oasis Zoo Run 10K
Ok, so not exactly my best time ever, but in the circumstances, not too bad.
First of all, after signing up for the Zoo Run, I decided I wanted to do the Goodlife Toronto Half Marathon (which just happens to take place the next day). So I ended up signed up for a 10K one day and a half marathon the next. I really wanted to do the Zoo Run so I decided I'd run it but just take it really slow and easy.
Then I managed to fall 2 days before the run and give myself a giant bruise on my hip. It hurt to even walk so when I started the race, I wasn't sure I'd even be able to finish. Luckily, as I ran, the pain subsided and I was able to continue.
Needless to say, I wasn't trying for any particular time so I'm content with the result.
It was a beautiful run - about 4 degrees when we started, sunny and there were lots of animals out waiting for us to come by. The tigers were having breakfast as we ran by and the zebras were out roaming around. I thought it was especially appropriate to have the evil dholes at about the 9K mark just to keep me moving (Mel, they looked cute again so I think you did something to them that one time).
Overall a great run! More later on the half marathon (once they manage to get the results online!!).
First of all, after signing up for the Zoo Run, I decided I wanted to do the Goodlife Toronto Half Marathon (which just happens to take place the next day). So I ended up signed up for a 10K one day and a half marathon the next. I really wanted to do the Zoo Run so I decided I'd run it but just take it really slow and easy.
Then I managed to fall 2 days before the run and give myself a giant bruise on my hip. It hurt to even walk so when I started the race, I wasn't sure I'd even be able to finish. Luckily, as I ran, the pain subsided and I was able to continue.
Needless to say, I wasn't trying for any particular time so I'm content with the result.
It was a beautiful run - about 4 degrees when we started, sunny and there were lots of animals out waiting for us to come by. The tigers were having breakfast as we ran by and the zebras were out roaming around. I thought it was especially appropriate to have the evil dholes at about the 9K mark just to keep me moving (Mel, they looked cute again so I think you did something to them that one time).
Overall a great run! More later on the half marathon (once they manage to get the results online!!).
Oasis Zoo Run 10K Results
Place: 1829/1935
Time: 1:19:34.3
Chip: 1:17:23.4
Gender Place: 1099/1192
Cat: W35-39
Cat Place: 162/175
Pace: 7:58
Time: 1:19:34.3
Chip: 1:17:23.4
Gender Place: 1099/1192
Cat: W35-39
Cat Place: 162/175
Pace: 7:58
Wednesday, October 14, 2009
It's been a while!
Gosh, I haven't posted in over a month! Part of the reason for that is that I was away in Europe for 2 weeks (and went running a grand total of 2 times).
I've been "sort of" back into the training since. I've been doing my long runs but skipping some of the shorter ones.
I have a 10K race on Saturday and a half marathon on Sunday (not sure how that happened but I'm determined to do them both).
More importantly, I am officially registered for my first ever (and maybe only ever) full marathon! I'm doing the Mississauga Marathon in May 2010 and am very excited about it. I honestly don't know that I ever want to do a second one, mainly because of the insane amount of training involved, but I really want to do one.
I've been "sort of" back into the training since. I've been doing my long runs but skipping some of the shorter ones.
I have a 10K race on Saturday and a half marathon on Sunday (not sure how that happened but I'm determined to do them both).
More importantly, I am officially registered for my first ever (and maybe only ever) full marathon! I'm doing the Mississauga Marathon in May 2010 and am very excited about it. I honestly don't know that I ever want to do a second one, mainly because of the insane amount of training involved, but I really want to do one.
Sunday, September 13, 2009
Great run!
I had the best run ever yesterday! It was about 17 degrees when I went out and didn't warm up too much. I did just under 10K and it felt FANTASTIC! I felt as good at the 9K mark as I did at 1K... I don't have too many runs like that.
We're leaving for Europe tonight for 2 weeks... my plan is to run at least every other day. I know I'm not going to completely stick to my training program but I don't want to completely mess it up either.
Speaking of my training program, I'm doing the Las Vegas Half in December, so that's what I'm currently training for. I'd like to do it in 2:15 (my fastest is 2:26) and I'm following the Running Room program to get ready for it.
In other news, I've now decided I want to do at least one full marathon so I'm going to sign up for the Mississauga Marathon next May. Yippee!!
We're leaving for Europe tonight for 2 weeks... my plan is to run at least every other day. I know I'm not going to completely stick to my training program but I don't want to completely mess it up either.
Speaking of my training program, I'm doing the Las Vegas Half in December, so that's what I'm currently training for. I'd like to do it in 2:15 (my fastest is 2:26) and I'm following the Running Room program to get ready for it.
In other news, I've now decided I want to do at least one full marathon so I'm going to sign up for the Mississauga Marathon next May. Yippee!!
Tuesday, September 1, 2009
Toronto Women's 5K
This was a great race! It looked like it was going to rain but the bad weather held off for us. Melissa and Wendy ran it with me so it was even more fun!
Toronto Women's 5K Results
Bib: 1029
Place: 239/420
Time: 34:03.8
Chip Time: 33:34.9
Pace: 6:49
Cat: W30-39
Cat Place: 91/160
Gender Place: 238/418
Place: 239/420
Time: 34:03.8
Chip Time: 33:34.9
Pace: 6:49
Cat: W30-39
Cat Place: 91/160
Gender Place: 238/418
Thursday, August 27, 2009
Yay for fall!
Ok, so maybe it's not fall just yet and maybe I would prefer a little more summer...
BUT, I love this temperature for running!! It was about 20 degrees today when I was out and it was so nice not being covered in sweat after 50 metres!
I picked up my race kit today for the Toronto Women's 5K this Saturday. The only complaint I have is about the size of the t-shirt. I ordered a medium and it's TINY!!! I guess maybe most runners don't have the boobs that I do but this shirt looks like it's made for a 12-year old!
I've been really good this week about getting out for my training runs. I'm thinking I'd like to do the Las Vegas 1/2 in 2:15 so I'm training for that.
I think that's it for now...
BUT, I love this temperature for running!! It was about 20 degrees today when I was out and it was so nice not being covered in sweat after 50 metres!
I picked up my race kit today for the Toronto Women's 5K this Saturday. The only complaint I have is about the size of the t-shirt. I ordered a medium and it's TINY!!! I guess maybe most runners don't have the boobs that I do but this shirt looks like it's made for a 12-year old!
I've been really good this week about getting out for my training runs. I'm thinking I'd like to do the Las Vegas 1/2 in 2:15 so I'm training for that.
I think that's it for now...
Monday, August 17, 2009
Island Girl 10K
Can you say HOT?!
The temperature was somewhere around 28 degrees when we started and only went up from there. My pace was way slower than usual, as I had to walk significantly more often than usual. Thank heavens for water stations - I hardly drank anything, just poured it all over my head!
Temperature aside, what a great race! For a first-time event, this race was amazingly well-organized and a lot of fun. The course was great, as was the start/finish area. There were just over 300 women running, which meant there was no lineup for post-a-potties and very little delay or bunching at the start. I'll definitely do this race again next year, although I'm hoping the weather will cooperate and be a little cooler!
The temperature was somewhere around 28 degrees when we started and only went up from there. My pace was way slower than usual, as I had to walk significantly more often than usual. Thank heavens for water stations - I hardly drank anything, just poured it all over my head!
Temperature aside, what a great race! For a first-time event, this race was amazingly well-organized and a lot of fun. The course was great, as was the start/finish area. There were just over 300 women running, which meant there was no lineup for post-a-potties and very little delay or bunching at the start. I'll definitely do this race again next year, although I'm hoping the weather will cooperate and be a little cooler!
Monday, July 20, 2009
Injuries
Since I've started running, I really haven't had anything in the way of an injury, which I guess I should be thankful for, given the numbers of races I've done in such a short time. I seem to have developed my first one now though.
I've been having a lot of pain in the heel of my left foot and I've diagnosed myself with plantar fasciitis, based on the symptoms I've read everywhere. I have pain when I take my first few steps in the morning and then it gets better. It hurts when I start running but goes away after half a km or so. But in the last week or so, it's been getting worse. It was ok during my race yesterday but afterward, it was really painful! I iced it all evening and took an Advil and had my husband massage it for me but it was still hurting. Today, it's better but is still pretty sore.
I searched the runnersworld.com site and have managed to come up with some things that should help. There are stretches I can do in the morning that are supposed to help and I've also ordered a night splint, which a lot of people said helped them in as little as a few days. Hopefully it gets here soon! I actually really wanted to go running today but I'm going to give it at least one more day before venturing out again (for a short run!!).
I hope this goes away quickly... I don't want to have to take a break from running or anything!
I've been having a lot of pain in the heel of my left foot and I've diagnosed myself with plantar fasciitis, based on the symptoms I've read everywhere. I have pain when I take my first few steps in the morning and then it gets better. It hurts when I start running but goes away after half a km or so. But in the last week or so, it's been getting worse. It was ok during my race yesterday but afterward, it was really painful! I iced it all evening and took an Advil and had my husband massage it for me but it was still hurting. Today, it's better but is still pretty sore.
I searched the runnersworld.com site and have managed to come up with some things that should help. There are stretches I can do in the morning that are supposed to help and I've also ordered a night splint, which a lot of people said helped them in as little as a few days. Hopefully it gets here soon! I actually really wanted to go running today but I'm going to give it at least one more day before venturing out again (for a short run!!).
I hope this goes away quickly... I don't want to have to take a break from running or anything!
Acura Toronto 10 Miler
This was one of my favorite races I've ever run! It started in the Distillery District, which is beautiful itself but the route then goes down by the water and out along the Leslie Street Spit, where I've never run before. It didn't feel like I was running in the city at all... there was water everywhere, and trees and greenery and ducks!
I was pleased with my time... it was only my second ten miler and I improved on my time by about 5 minutes so I really couldn't ask for anything more.
This one will definitely be a repeat!!
Acura Toronto 10 Miler Results
Bib: 285
Place: 1575/1724
Time: 1:56:53.1
Chip: 1:53:59.1
Pace: 7:17
Cat: F35-39
Cat Place: 122/143
Gender Place: 720/831
5 Mile Split: 58:08
Place: 1575/1724
Time: 1:56:53.1
Chip: 1:53:59.1
Pace: 7:17
Cat: F35-39
Cat Place: 122/143
Gender Place: 720/831
5 Mile Split: 58:08
Wednesday, July 15, 2009
Running
Hey everyone! Not much new and exciting here but I haven't posted anything in a while so I thought I'd drop in. I haven't had a race in over a month so I guess I haven't had much to post about for a while!
I'm doing the Acura 10 miler this coming Sunday. Hopefully the weather will cooperate and it won't be too hot. I've been out training in the warmer weather so hopefully I'll be ready even if it's warm.
I'm actually finally starting to not mind TOO much running in the heat, although I would much prefer the cooler weather.
I'll let everyone know how Sunday goes!
I'm doing the Acura 10 miler this coming Sunday. Hopefully the weather will cooperate and it won't be too hot. I've been out training in the warmer weather so hopefully I'll be ready even if it's warm.
I'm actually finally starting to not mind TOO much running in the heat, although I would much prefer the cooler weather.
I'll let everyone know how Sunday goes!
Monday, June 22, 2009
Runway Run and Wine Country Run
Neither of these was one of my better races... I had to stop and safety pin my skirt to my t-shirt at the Runway Run or it would have been around my ankles. The Wine Run was a lot of fun but oh my goodness, it was hilly!! And hot! I'll do it again next year but will plan to walk 90% of it.
This past weekend was City Chase. It was so much more fun than last year, despite Mel's knee issues. We were so much better organized and did so much better!
This past weekend was City Chase. It was so much more fun than last year, despite Mel's knee issues. We were so much better organized and did so much better!
Wine Country Run Results
Time: 1:19:49.7
Place: 232/324
Pace: 7:59
Cat: W35-39
Cat Place: 17/20
Gender place: 143/214
Place: 232/324
Pace: 7:59
Cat: W35-39
Cat Place: 17/20
Gender place: 143/214
Runway Run Results
Place: 673/1045
Time: 33:30
Chip time: 33:02
Pace: 6:42
Cat: F30-39
Cat Place: 121/221
Gender Place: 313/584
Time: 33:30
Chip time: 33:02
Pace: 6:42
Cat: F30-39
Cat Place: 121/221
Gender Place: 313/584
Tuesday, June 9, 2009
This weekend
I have 2 very cool races this weekend!
Saturday is the Runway Run. You won't be surprised to hear that it's at the airport, on an actual runway. They did it last year but it was the same day as City Chase so I missed it but this year it's the week before so I'm very excited!
Then on Sunday, I have the Wine Country Run. All of the water stations are at wineries and you can taste wine at the stations as well. Talk about my kind of run!! In all seriousness, I suspect there won't be much tasting going on until afterward (I imagine drinking wine and running don't go real well together) but it still should be fun.
Then next weekend is City Chase. Mel and I are going to kick some serious butt this year!
Saturday is the Runway Run. You won't be surprised to hear that it's at the airport, on an actual runway. They did it last year but it was the same day as City Chase so I missed it but this year it's the week before so I'm very excited!
Then on Sunday, I have the Wine Country Run. All of the water stations are at wineries and you can taste wine at the stations as well. Talk about my kind of run!! In all seriousness, I suspect there won't be much tasting going on until afterward (I imagine drinking wine and running don't go real well together) but it still should be fun.
Then next weekend is City Chase. Mel and I are going to kick some serious butt this year!
Monday, June 8, 2009
Running and smokers
Ok, so here is my rant for the day (and I know that some of my friends and fellow runners are smokers, so I hope no one is offended).
I seriously wish there was a "smoker free" running route. There's nothing worse than being in the middle of a run and feeling really good and suddenly running past someone who blows out a big cloud of smoke just as you go by.
I get that smokers have the right to be out there too, so this isn't a rant about banning smoking or anything. It's just a rant about my having to breathe in 10 lungfuls of smoke this afternoon!!
That's all.
I seriously wish there was a "smoker free" running route. There's nothing worse than being in the middle of a run and feeling really good and suddenly running past someone who blows out a big cloud of smoke just as you go by.
I get that smokers have the right to be out there too, so this isn't a rant about banning smoking or anything. It's just a rant about my having to breathe in 10 lungfuls of smoke this afternoon!!
That's all.
Sunday, May 31, 2009
Toronto Women's 5K Results
Bib Number: 2047
Place: 102/210
Time: 32:29.9
Chip: 32:21.1
Pace: 6:30
Cat: W 35-39
Cat Place: 27/45
Gender Place: 101/209
Place: 102/210
Time: 32:29.9
Chip: 32:21.1
Pace: 6:30
Cat: W 35-39
Cat Place: 27/45
Gender Place: 101/209
Saturday, May 30, 2009
Blue Nose Half Marathon Results
Bib No: 1107
Place: 1330/1523
Time: 2:29:01.6
Chip Time: 2:26:13.0
Pace: 7:04
Cat: W30-39
Cat Place: 243/284
Gender Place: 681/836
Place: 1330/1523
Time: 2:29:01.6
Chip Time: 2:26:13.0
Pace: 7:04
Cat: W30-39
Cat Place: 243/284
Gender Place: 681/836
Blue Nose Half Marathon
Gosh! I completely forgot to post an update after the Blue Nose race!!
I set a new PB for myself, as did Mel!! I finally finished one in under 2:30... 2:26:13 to be exact. It wasn't the best weather... kind of drizzly but the temperature was great and at least the real rain stayed away!
I don't have any more long races lined up for a while... a ten miler in July but otherwise just 5 and 10K's until December, when I'm doing the Las Vegas Half.
I have a 5K tomorrow - the Toronto Women's 5K. It's the first year for this even so it should be fun. It's actually called the Toronto Women's Half Marathon but I figured 2 halfs 2 weeks apart might not be the smartest thing to do so I just signed up for the 5K. I'm hoping to finish under 30 minutes which would be a new PB for me at this distance.
Wish me luck!!
I set a new PB for myself, as did Mel!! I finally finished one in under 2:30... 2:26:13 to be exact. It wasn't the best weather... kind of drizzly but the temperature was great and at least the real rain stayed away!
I don't have any more long races lined up for a while... a ten miler in July but otherwise just 5 and 10K's until December, when I'm doing the Las Vegas Half.
I have a 5K tomorrow - the Toronto Women's 5K. It's the first year for this even so it should be fun. It's actually called the Toronto Women's Half Marathon but I figured 2 halfs 2 weeks apart might not be the smartest thing to do so I just signed up for the 5K. I'm hoping to finish under 30 minutes which would be a new PB for me at this distance.
Wish me luck!!
Monday, May 11, 2009
Sporting Life 10K
So, I didn't quite break my 60 minute mark. But my Garmin showed that the race was actually 10.46km so I probably did do the 10km in 60 minutes. Regardless, it was a new PB, so I was thrilled with my time!
It was a great race.... nice temp, nice weather.
It was a great race.... nice temp, nice weather.
Sporting Life 10K Results
Place: 7298/10761
Bib#: 5294
Time: 1:02:24.7
Chip: 1:01:12.0
Pace: 6:08
Category: F35-39
CategoryPlace: 526/904
GenderPlace: 3257/5887
Bib#: 5294
Time: 1:02:24.7
Chip: 1:01:12.0
Pace: 6:08
Category: F35-39
CategoryPlace: 526/904
GenderPlace: 3257/5887
Thursday, April 30, 2009
Looking to break 60 minutes!
The Sporting Life 10K is this Sunday and I'm hoping to break 60 minutes. My fastest to date is 1:04 so it's a fair amount of time to cut off but I'm counting on the downhill course to speed me up.
I did the Mercedes Benz 10K last Sunday and had half a thought that I'd try and break the 60 minutes that day but by the time I was a km into the race, I knew that wasn't going to happen. I finished in 1:07 which I was pretty happy with. I didn't win the car though...
I did the Mercedes Benz 10K last Sunday and had half a thought that I'd try and break the 60 minutes that day but by the time I was a km into the race, I knew that wasn't going to happen. I finished in 1:07 which I was pretty happy with. I didn't win the car though...
Mercedes Benz 10K Results
April 26, 2009
Place: 652/741
Time: 1:08:42.5
Chip Time: 1:07:29.2
Pace: 6:53
Category: W35-39
Category Place: 55/70
Gender Place: 313/378
Place: 652/741
Time: 1:08:42.5
Chip Time: 1:07:29.2
Pace: 6:53
Category: W35-39
Category Place: 55/70
Gender Place: 313/378
Sunday, April 5, 2009
Angus Glen Ten Miler Results and Details
Angus Glen 10 Miler
April 5, 2009
Place: 294/327
Bib #: 5428
Time: 1:59:34.1
Pace: 7.29
Category: W35-39
Category Place: 37/40
Gender Place: 174/201
April 5, 2009
Place: 294/327
Bib #: 5428
Time: 1:59:34.1
Pace: 7.29
Category: W35-39
Category Place: 37/40
Gender Place: 174/201
Oh my goodness, this race was hilly!!! There were a couple of doozies that I could hardly walk up, let alone run! (I'm sure the fact that I've now run 60 kilometres since last Sunday may have had something to do with that too).
Overall, it was an ok race. The hills really were brutal and I ended up walking more than I normally would have needed to but it was a bautiful day for a race and Angus Glen does such a great job of hosting these things that I'll probably be back next year.
Harry's Spring Runoff 8K
No official time for this one... I got there too late to pick up my timing chip so I ran it without one. It was a pretty good race... a little windy and cold but overall a decent race. I never thought I'd say this but 8K was EASY! Considering the fact that my last 3 races have been 21km, 21, km and 30km, I guess it's not surprising that 8K wasn't too much of a challenge...
Sunday, March 29, 2009
ATB 30K
Today was my longest race to date – 30K. I did the 5K version of the Around the Bay last year but decided to go for it and do the full 30K this year.
I haven’t been training nearly as much as I should have been so I was a little scared about this race – the longest I’ve even run at one time prior to today was 24K so doing a full 25% more was a bit of a concern. I have to admit that it was probably the hardest thing I’ve ever done but I made it through and it wasn’t as bad as I thought it might be.
The temperature was perfect (about 4 degrees when we started) but it was raining (pouring, actually, at one point) so that was kind of miserable. It stopped by about the halfway point so at least that was a good thing.
I was doing great up until about the 22-23 km point and that’s where the real hills started. I struggled a bit up until the last km and then really pushed myself.
Since I’ve never done this distance before, my real goal was to finish in under 4 hours without having to call a taxi to get me there and I did it!
Now I just have to decide whether I want to take the next step and do a full marathon or not….
I haven’t been training nearly as much as I should have been so I was a little scared about this race – the longest I’ve even run at one time prior to today was 24K so doing a full 25% more was a bit of a concern. I have to admit that it was probably the hardest thing I’ve ever done but I made it through and it wasn’t as bad as I thought it might be.
The temperature was perfect (about 4 degrees when we started) but it was raining (pouring, actually, at one point) so that was kind of miserable. It stopped by about the halfway point so at least that was a good thing.
I was doing great up until about the 22-23 km point and that’s where the real hills started. I struggled a bit up until the last km and then really pushed myself.
Since I’ve never done this distance before, my real goal was to finish in under 4 hours without having to call a taxi to get me there and I did it!
Now I just have to decide whether I want to take the next step and do a full marathon or not….
Around the Bay 30K Results
Place: 4617/4915
Bib: 3016
Time: 4:03:45.0
Chip time: 3:58:29.7
Pace: 8:08
Category: F35-39
Category place: 346/371
Gender place: 2154/2295
10K split: 1:20:38
15K split: 2:01:11
20K split: 2:40:23
Bib: 3016
Time: 4:03:45.0
Chip time: 3:58:29.7
Pace: 8:08
Category: F35-39
Category place: 346/371
Gender place: 2154/2295
10K split: 1:20:38
15K split: 2:01:11
20K split: 2:40:23
Sunday, March 1, 2009
Chilly Half Marathon
Today, I ran my second Half Marathon – the Burlington Chilly Half Marathon. And the race lived up to its name – CHILLY!
It was -15 overnight, so when the race was starting at around 10:00am, it was probably around -11, plus there was a windchill. I stayed huddled in the hotel until there was about 10 minutes to go, then ventured out with an extra scarf tied around my face to protect it from the wind. And, of course, as I was heading toward the start line, there was a guy dressed in shorts! I actually saw a few people wearing shorts over the course of the race and seriously questioned their sanity.
I, on the other hand, was fully prepared in my winter tights, long sleeved shirt, sweater and windproof jacket (and gloves, earmuffs and scarf). It wasn’t too cold waiting for the race to start… lots of bodies huddled close together.
We started right at 10:05 (not sure why 10:05 for the start time…) and within 10 minutes, I was nice and toasty. My scarf has a new home on a tree somewhere on New Street – I’m sure some homeless person will appreciate it.
I was really hoping to finish this race in under 2:30. I was only over that in Miami by less than 2 minutes and I figured the conditions were perfect for a new PB – flat, cool, I was feeling good… Things were going great for the first 14km. I hit the halfway mark in 1:13 after not really pushing myself that hard and was planning to continue coasting till about the 16 km mark and then really push it.
Unfortunately, at around the 14km mark, I developed a cramp in the muscle on the outside of my left leg (I believe that would be my glute, but could be wrong). I tried every stretch possible (well, except for the one I should have done) to get rid of it but nothing was working. I was able to continue running, but I stopped 3 separate times to stretch, plus I had to walk way more frequently than I otherwise would have. My pace for the last third of the race was pathetic.
Anyway, I finished in just under 2:35 which, considering the fact that I wanted to stop and sit down at about 19km, isn’t bad. I guess I just wasn’t meant to get under 2:30 today. I’m not sure what I did wrong. I probably didn’t drink as much water yesterday as I should have, so that may have been the problem, or maybe I didn’t drink enough on the course. Regardless, it’s done… on to the next.
The next HM is the Blue Nose in Halifax in May. I’m not even going to try for a PB there, as the course is somewhat hilly. My next big race is the Around the Bay 30K at the end of March. At least there I’m guaranteed a PB since I’ve never done it before!
It was -15 overnight, so when the race was starting at around 10:00am, it was probably around -11, plus there was a windchill. I stayed huddled in the hotel until there was about 10 minutes to go, then ventured out with an extra scarf tied around my face to protect it from the wind. And, of course, as I was heading toward the start line, there was a guy dressed in shorts! I actually saw a few people wearing shorts over the course of the race and seriously questioned their sanity.
I, on the other hand, was fully prepared in my winter tights, long sleeved shirt, sweater and windproof jacket (and gloves, earmuffs and scarf). It wasn’t too cold waiting for the race to start… lots of bodies huddled close together.
We started right at 10:05 (not sure why 10:05 for the start time…) and within 10 minutes, I was nice and toasty. My scarf has a new home on a tree somewhere on New Street – I’m sure some homeless person will appreciate it.
I was really hoping to finish this race in under 2:30. I was only over that in Miami by less than 2 minutes and I figured the conditions were perfect for a new PB – flat, cool, I was feeling good… Things were going great for the first 14km. I hit the halfway mark in 1:13 after not really pushing myself that hard and was planning to continue coasting till about the 16 km mark and then really push it.
Unfortunately, at around the 14km mark, I developed a cramp in the muscle on the outside of my left leg (I believe that would be my glute, but could be wrong). I tried every stretch possible (well, except for the one I should have done) to get rid of it but nothing was working. I was able to continue running, but I stopped 3 separate times to stretch, plus I had to walk way more frequently than I otherwise would have. My pace for the last third of the race was pathetic.
Anyway, I finished in just under 2:35 which, considering the fact that I wanted to stop and sit down at about 19km, isn’t bad. I guess I just wasn’t meant to get under 2:30 today. I’m not sure what I did wrong. I probably didn’t drink as much water yesterday as I should have, so that may have been the problem, or maybe I didn’t drink enough on the course. Regardless, it’s done… on to the next.
The next HM is the Blue Nose in Halifax in May. I’m not even going to try for a PB there, as the course is somewhat hilly. My next big race is the Around the Bay 30K at the end of March. At least there I’m guaranteed a PB since I’ve never done it before!
Chilly Half Marathon Results
Place: 2074/2259
Bib: 230
Gun Time: 2:36:50
Class: F35-39
Class Placing: 189/218
Gender Place: 1111/1262
Pace/km: 7:26
Chip Time: 2:34:55
Bib: 230
Gun Time: 2:36:50
Class: F35-39
Class Placing: 189/218
Gender Place: 1111/1262
Pace/km: 7:26
Chip Time: 2:34:55
Tuesday, February 24, 2009
Getting closer to my 2nd half!
Only 5 days to go till the Chilly Half!
I did 10km today, and felt REALLY good, so I think I should be in decent shape for the race. I'd love to beat my time from Miami but with the lack of training I've been doing that may not be realistic, but oh well.... not the end of the world!
I did 10km today, and felt REALLY good, so I think I should be in decent shape for the race. I'd love to beat my time from Miami but with the lack of training I've been doing that may not be realistic, but oh well.... not the end of the world!
Friday, February 20, 2009
I have resigned myself to the fact that...
I'm just not going to be as prepared as I should be for next weekend. I got out Monday and ran a whole 4.5 km (and was miserable the entire way), then didn't run till yesterday. I did 7 km yesterday and it was actually a really good run so at least I know that I haven't completely un-done all my hard work!
No running today... too cold and windy. My plan is to get out Sunday for 6, then 10 Tuesday, 6 Wednesday and 4 Friday. We'll see if I actually manage to do them all.
No running today... too cold and windy. My plan is to get out Sunday for 6, then 10 Tuesday, 6 Wednesday and 4 Friday. We'll see if I actually manage to do them all.
Sunday, February 15, 2009
So much for that
My last post, that is. Since those 14K I've been sitting on my behind and doing nothing. I had a terrible weekend in terms of eating and feel like I've gained 10 pounds.
I am going to FORCE myself to get out and do my long run (18-20 km) tomorrow. The Chilly Half is only 2 weeks away so I should be starting to taper, but the fact is, I've been tapering for the past 2 weeks... not good...
Why am I feeling so unmotivated these days????
I am going to FORCE myself to get out and do my long run (18-20 km) tomorrow. The Chilly Half is only 2 weeks away so I should be starting to taper, but the fact is, I've been tapering for the past 2 weeks... not good...
Why am I feeling so unmotivated these days????
Sunday, February 8, 2009
My second half marathon!
Is coming up in exactly 3 weeks!
I slacked off a bit with the running this past week, as the weather was pretty yucky, plus I was away for 2 days, but got back to it today and did my 14 km I was supposed to do. It was actually pretty nice for running - around 0 degrees and sunny - but the sidewalks were a bit slippery, which is never a good thing.
I plan to get in ALL of my training runs for the next few weeks, in the hopes of shaving that minute and 39 seconds off my time!
I slacked off a bit with the running this past week, as the weather was pretty yucky, plus I was away for 2 days, but got back to it today and did my 14 km I was supposed to do. It was actually pretty nice for running - around 0 degrees and sunny - but the sidewalks were a bit slippery, which is never a good thing.
I plan to get in ALL of my training runs for the next few weeks, in the hopes of shaving that minute and 39 seconds off my time!
Monday, February 2, 2009
First real run since Miami
Other than our pathetic (1 mile) attempt to run on the cruise, I haven't been out at all since the half marathon. I got out and did 11km today and it felt really good. The temperature was above freezing for a change so that was nice... the sidewalks were in pretty icky condition... slushy/icy in some places and 6 inches of water in others, but it was still a good run, despite the wet cold feet.
I have my Chilly Half Marathom coming up on March 1st, so I'm trying to basically continue my training without taking too much of a break or a reduction in mileage. I'm cutting back a bit on my shorter runs, as I don't want to end up with an injury but I'm trying to keep up the distance with the long ones.
It's supposed to be ok weather tomorrow but then Wednesday is supposed to be a high of -13. Yuck! I think Wednesday might be my day off for this week!
I have my Chilly Half Marathom coming up on March 1st, so I'm trying to basically continue my training without taking too much of a break or a reduction in mileage. I'm cutting back a bit on my shorter runs, as I don't want to end up with an injury but I'm trying to keep up the distance with the long ones.
It's supposed to be ok weather tomorrow but then Wednesday is supposed to be a high of -13. Yuck! I think Wednesday might be my day off for this week!
Sunday, February 1, 2009
Miami Half Marathon
I can now say I'm officially a Half Marathoner! What an amazing race!
We started out before dawn (had to be in the corrals by 5:55) but neither of us could sleep anyway so getting up wasn't a big deal. There were 15,500 people running so it was a bit of a zoo near the start line, although it was very well-organized. The atmosphere was great - everyone was excited to be there. The temperature was also perfect - about 13 degrees.
The race started at 6:15 but because of the number of people, it was almost 6:30 before we even reached the start line. The first part of the course was incredible, running across the bridge beside the cruise ships. Because it was so early, it was still dark but the ships were all lit up and looked so pretty! The support along the course was good too - there was a police boat in the water along beside us, sounding its siren at everyone. There were 3 helicoptors hovering above us as we ran across the bridge. Really neat!
Running along Ocean Drive was fun - all kinds of little cafes and restaurants, with people sitting outside cheering us on.
At about the 18km mark, I was starting to get really tired. I knew I'd be able to finish but my pace was starting to slow down and I felt like I needed more frequent walk breaks. Luckily, it was also at about that point when there started to be more people lining the course and cheering us on so that motivated me to keep moving.
I finished in 2:31:39. I had been hoping for 2:30 but since it was my first one, I was happy just to have finished it.
All in all, it was a great race and one I wouldn't mind doing again some year.
Miami Half Marathon Results
Bib Number: 20479
Chip Time: 2:31:39
Place: 6415/9677
Gender Place: 3002/5250
Division Place (F35-39): 544/849
Chip Time: 2:31:39
Place: 6415/9677
Gender Place: 3002/5250
Division Place (F35-39): 544/849
Thursday, January 22, 2009
3 days and counting
I'm now less than 72 hours from starting (and finishing) my first half marathon and less than 24 hours from leaving for Miami. Everything is packed except for the last minute stuff and I'm ready to go!
The weather in Miami is still looking good for the race - lots of sun and not too hot.
Getting really excited now!
The weather in Miami is still looking good for the race - lots of sun and not too hot.
Getting really excited now!
Less than 24 hours till I'm off to Miami
Yep, only 21 hours to go till I'll be well on my way to Miami. I'm so excited about this trip! Not only do I get to run my first half marathon ever, but I get to spend a week somewhere warm, go on a cruise, and spend a week with Mel! What more could I ask for?
So... about the race. I'm ready. It's funny... when I started training, my goal was just to complete it. They (whoever "they" are) say that that should be your goal for your first one. But then I hit the point where I realized there was no question that I could complete it. I ran 20K in a training run and made it without much trouble so I know I can do 21.1. So now my goal is to complete it in 2:30. That might be a bit optimistic and if I don't make it, I won't beat myself up but I needed some sort of challenge for myself.
We've signed up for the 5K race on Saturday as well. We're supposed to run 3K that day anyway and when we found out the 5K'ers get a medal, we decided we had to do it! We're not going to race it, just treat it as a slow run.
Anyway, my suitcases are calling my name (actually, I think it's a cat IN the suitcase that's calling) so I'd better get packing.
So... about the race. I'm ready. It's funny... when I started training, my goal was just to complete it. They (whoever "they" are) say that that should be your goal for your first one. But then I hit the point where I realized there was no question that I could complete it. I ran 20K in a training run and made it without much trouble so I know I can do 21.1. So now my goal is to complete it in 2:30. That might be a bit optimistic and if I don't make it, I won't beat myself up but I needed some sort of challenge for myself.
We've signed up for the 5K race on Saturday as well. We're supposed to run 3K that day anyway and when we found out the 5K'ers get a medal, we decided we had to do it! We're not going to race it, just treat it as a slow run.
Anyway, my suitcases are calling my name (actually, I think it's a cat IN the suitcase that's calling) so I'd better get packing.
Sunday, January 18, 2009
Sick
I've been bad the last couple of days and haven't been running. I started coming down with a cold on Friday and it hit me with full force yesterday. I could have gone running, even with the cold, but then I took cold medication which make me so dopey, I would have been dangerous on a treadmill!!
Today I'm feeling a little better but I just couldn't make myself get out there.
I'll get back to it tomorrow and do the 6K I was supposed to do today, then do my scheduled runs Tuesday and Wednesday. At least I'll only have missed one day.
So... a week from now, I'll have completed my first half marathon!!! I'm getting so excited!!!
Today I'm feeling a little better but I just couldn't make myself get out there.
I'll get back to it tomorrow and do the 6K I was supposed to do today, then do my scheduled runs Tuesday and Wednesday. At least I'll only have missed one day.
So... a week from now, I'll have completed my first half marathon!!! I'm getting so excited!!!
Thursday, January 15, 2009
Treadmill is growing on me
My run today wasn't as bad... still boring but I think I'm starting to get used to the treadmill. Tomorrow's a day off, thank heavens!
I'm happy to report that I still have all my toenails and none are hurting, unlike somebody I know... :-)
We leave a week from tomorrow... yay!
I'm happy to report that I still have all my toenails and none are hurting, unlike somebody I know... :-)
We leave a week from tomorrow... yay!
Wednesday, January 14, 2009
Hateful hateful thing!
The treadmill, that is. I did 6K on it today and even with my iPod it was horrible! I should be able to run faster on the TM than outside like most normal people do but I'm WAY slower! It took me almost an hour to do 6km!!
Tomorrow is another 6... yuck! It's supposed to be even colder tomorrow too, so there's no chance of doing it outside.
The good news is that I only have 5 more runs till Miami... yay!
Tomorrow is another 6... yuck! It's supposed to be even colder tomorrow too, so there's no chance of doing it outside.
The good news is that I only have 5 more runs till Miami... yay!
Tuesday, January 13, 2009
I hate treadmills!
I did my 8km today on the treadmill at the gym. That was partly because it was snowing and yucky and -20 outside and partly because I figure I should try to get my body used to running in warmer weather before I head to Miami.
Can you say BORING???? I forgot my iPod so I was using the headphones from my Blackberry and had them plugged into the TV but the gym really doesn't have a wide variety of channels. It was a choice of Cable Pulse News or soap operas that I don't watch. How exciting. So I watched the news but they kept repeating the top stories so by 20 minutes in, I was hearing for the third time about how cold it was outside.
I'm going to make sure to remember my iPod tomorrow... it still won't be as good as running outside but at least I'll have my music.
12 days to go!!
Can you say BORING???? I forgot my iPod so I was using the headphones from my Blackberry and had them plugged into the TV but the gym really doesn't have a wide variety of channels. It was a choice of Cable Pulse News or soap operas that I don't watch. How exciting. So I watched the news but they kept repeating the top stories so by 20 minutes in, I was hearing for the third time about how cold it was outside.
I'm going to make sure to remember my iPod tomorrow... it still won't be as good as running outside but at least I'll have my music.
12 days to go!!
Monday, January 5, 2009
Less than 3 weeks to go!
And I actually think I'm going to be ready. I did 19km on the weekend and managed to do it in less than 2.5 hours and I really wasn't pushing myself (just running at my usual pace!).
I just have to make myself totally keep up with my training for the next 20 days... I'm aiming to get in every single one of my runs and every single km I'm supposed to run in those next 20 days.
I had a crappy run today... I did just under the 6km I was supposed to do but it was really hard. Tomorrow is only 4, which is good, but the next day is 8, so if tomorrow is going well, I might just keep going and do the 8 and save 4 for the next day.
The good news - only 1 long run left before the race!!! Yay!
I just have to make myself totally keep up with my training for the next 20 days... I'm aiming to get in every single one of my runs and every single km I'm supposed to run in those next 20 days.
I had a crappy run today... I did just under the 6km I was supposed to do but it was really hard. Tomorrow is only 4, which is good, but the next day is 8, so if tomorrow is going well, I might just keep going and do the 8 and save 4 for the next day.
The good news - only 1 long run left before the race!!! Yay!
Wednesday, December 31, 2008
Getting my butt in gear...
Ok, so I was kind of bad following the Santa Shuffle and didn't get out running for a few (well, quite a few) days. But I've been getting back into it, which is a good thing, since Miami is less than a month away!
Mel and I ran 18K in Florida on Boxing Day. It was hard, especially since it was so hot, but we managed it (with a fair amount of walking). At least now, having run that distance, I have no concerns whatsoever about being able to finish the Half. We did the 18K in 2 hours and 45 minutes, so even if the last 3.1 km took us 9 minutes a km, we'll be done in less than 3 1/2 hours. And we still have 3 weeks of training to go. Plus, we were going really slow and it was a hilly route which slowed us down.
I'm still aiming for my 2:30 finish in Miami and it looks like it might be doable based on the times I've been getting.
I went out for a 7K run yesterday and it was quite nice. Around -1 degrees and light snow. I'm supposed to do 6 today and 8 tomorrow but doing both is looking pretty unrealistic. Plus, it's -18 with the windchill so that's not encouraging me to get out there. It's supposed to be warmer tomorrow so I might just save my run for then.
Oh! We finally have bib numbers for Miami. I'm the proud owner of #20479!
Happy new year to anyone reading this!
Mel and I ran 18K in Florida on Boxing Day. It was hard, especially since it was so hot, but we managed it (with a fair amount of walking). At least now, having run that distance, I have no concerns whatsoever about being able to finish the Half. We did the 18K in 2 hours and 45 minutes, so even if the last 3.1 km took us 9 minutes a km, we'll be done in less than 3 1/2 hours. And we still have 3 weeks of training to go. Plus, we were going really slow and it was a hilly route which slowed us down.
I'm still aiming for my 2:30 finish in Miami and it looks like it might be doable based on the times I've been getting.
I went out for a 7K run yesterday and it was quite nice. Around -1 degrees and light snow. I'm supposed to do 6 today and 8 tomorrow but doing both is looking pretty unrealistic. Plus, it's -18 with the windchill so that's not encouraging me to get out there. It's supposed to be warmer tomorrow so I might just save my run for then.
Oh! We finally have bib numbers for Miami. I'm the proud owner of #20479!
Happy new year to anyone reading this!
Sunday, December 28, 2008
Resolution Run
I did the Resolution Run this morning... I know, December 28th is a stupid day to do the Resolution Run but I didn't have enough pull to change it to a different date...
I finished in 31:26! Yay!! I'm going to break that 30 minute mark yet!
I finished in 31:26! Yay!! I'm going to break that 30 minute mark yet!
Tuesday, December 9, 2008
Santa Shuffle Results
I did the 5K Santa Shuffle on Saturday the 6th. I finished in just under 34 minutes so I was pretty content.
Unfortunately, I haven't been running since. I need to get my butt in gear again!
Unfortunately, I haven't been running since. I need to get my butt in gear again!
Sunday, November 30, 2008
14K is LONG!
My long run today was 14K and my goodness, that's a long distance! I was ready to be done by the time I got home.
It didn't help that it was insanely windy and it seemed like we were always running right into the wind. But it was a good temperature (around 2 degrees) so at least I enjoyed that part of it.
Next Sunday is 16K... I'm a bit scared. (Of course, I should also keep in mind that I have a 21.1K in less than 2 months.)
It didn't help that it was insanely windy and it seemed like we were always running right into the wind. But it was a good temperature (around 2 degrees) so at least I enjoyed that part of it.
Next Sunday is 16K... I'm a bit scared. (Of course, I should also keep in mind that I have a 21.1K in less than 2 months.)
Wednesday, November 12, 2008
I love this weather!
I never thought I'd be happy to see the cooler weather but I am so loving this weather. It was 4 degrees yesterday when I ran and 5 degrees today and it was WONDERFUL!
I didn't manage to do my long run on the weekend due to a very late night the night before but I got out and did it yesterday - 10K. Woohoo!! Another 6K (almost today).
Today was hard - it was my first day of hill training and it wasn't so fun. I managed to complete it but it wasn't fun like yesterday.
My clinic starts tomorrow night - yay!! I'm supposed to do 5K tomorrow but I have a concert tomorrow night so I'm only going to go for the talk part of the clinic. I'm hoping to get out of work early enough to get out for a run first though.
I didn't manage to do my long run on the weekend due to a very late night the night before but I got out and did it yesterday - 10K. Woohoo!! Another 6K (almost today).
Today was hard - it was my first day of hill training and it wasn't so fun. I managed to complete it but it wasn't fun like yesterday.
My clinic starts tomorrow night - yay!! I'm supposed to do 5K tomorrow but I have a concert tomorrow night so I'm only going to go for the talk part of the clinic. I'm hoping to get out of work early enough to get out for a run first though.
Sunday, November 2, 2008
Angus Glen 10K
What an amazing race! Everyone who raved to me about this race was totally right! It was probably the most well-organized race I've ever done, the route was gorgeous and the lunch afterward was fantastic!
My goal was to beat my previous best 10K time, which was 1:06:39. I did it by more than 2 minutes!
It was a little chilly... about 2 degrees when we started and there was quite a breeze blowing which made it feel a few degrees colder. I was wearing capris, tank top and long sleeved shirt. The long sleeves came off at about the 5K mark and I was fine from there. The only thing I wished I'd brought with me was gloves/mittens. My hands were freezing for the first half of the race.
I'll definitely be doing this one again next year!
My goal was to beat my previous best 10K time, which was 1:06:39. I did it by more than 2 minutes!
It was a little chilly... about 2 degrees when we started and there was quite a breeze blowing which made it feel a few degrees colder. I was wearing capris, tank top and long sleeved shirt. The long sleeves came off at about the 5K mark and I was fine from there. The only thing I wished I'd brought with me was gloves/mittens. My hands were freezing for the first half of the race.
I'll definitely be doing this one again next year!
Angus Glen 10K Results
Place: 406/568
Bib#: 1137
Time: 1:04:23.5
Chip: 1:04:05.0
Pace: 6:27
Category: Women 35-39
CategoryPlace: 55/79
GenderPlace: 228/358
Bib#: 1137
Time: 1:04:23.5
Chip: 1:04:05.0
Pace: 6:27
Category: Women 35-39
CategoryPlace: 55/79
GenderPlace: 228/358
Friday, October 31, 2008
Miami
Oh yeah! I forgot! I have, after much agonizing, selected my outfit for the Miami Half Marathon (subject to what the weather might do). I'm keeping it under wraps for now though so you'll all just have to wait with breathless anticipation!
Ok, my butt has been kicked!
I ran 4K yesterday and 6K today (kind of by mistake) and I feel so great! As much as I drag my behind every day and try to make up excuses, I really do feel great when I finally get out for a run. I picked a rather hilly route today so it was a slow one but it felt fantastic!
Thanks to Mel for telling me to just suck it up and get out there!
It was a bit warm today - back to the high teens - and I didn't bother taking my Fuel Belt so I was dying of thirst by the time I got home.
Tomorrow is an off day and then I have the Angus Glen 10K on Sunday. Kind of cool since we got married there!
That's it for tonight... will post results Sunday!
Thanks to Mel for telling me to just suck it up and get out there!
It was a bit warm today - back to the high teens - and I didn't bother taking my Fuel Belt so I was dying of thirst by the time I got home.
Tomorrow is an off day and then I have the Angus Glen 10K on Sunday. Kind of cool since we got married there!
That's it for tonight... will post results Sunday!
Tuesday, October 28, 2008
Monday, October 27, 2008
The best run I've had in months!
I did almost 10 km on Saturday when we were in Windsor and it was the most fantastic run I've had in ages! The temperature was great and I felt like I could have just kept running all day!
Maybe it was because of the revolting Espresso flavored Gu I ate shortly into the run. It was the most horrible stuff I've ever tasted but maybe I'll give it another shot and see if I have the same kind of run next weekend.
I only have 3 more races before Miami... how scary is that??
Maybe it was because of the revolting Espresso flavored Gu I ate shortly into the run. It was the most horrible stuff I've ever tasted but maybe I'll give it another shot and see if I have the same kind of run next weekend.
I only have 3 more races before Miami... how scary is that??
Sunday, October 19, 2008
Toronto International Marathon 5K
Yay for finishing my second race in 2 days!
Finishing it was about all I did though. It was just one of those runs that started off badly and finished the same way. I got a stitch in my side shortly after I started that lasted for 2 kilometres; my foot was sore because I have a nasty blister and I was tired (up at 6:15am). I had to walk more than usual, which is odd for a 5K. My time ended up being fine (the exact same pace as yesterday!!) but it was just a miserable run.
I got home around 9:00, which was shortly after the marathon started, so we walked out to Yonge Street to cheer on the participants. That was more fun than my own race! It's funny how some people looked like they were having the time of their lives and others looked like they were about to die. I wonder which of the 2 categories I'll fit into in Miami (I have a guess...).
One man stopped as he was going past us and offered to sell us his running bib... I guess he'd had enough after 6.5K!
The other good thing is that I got another medal!
Toronto International Marathon 5K Results
Place: 706/2056
Time: 34:49.0
Chip: 34:29.6
Pace: 6:58
Category: Women 35-39
CategoryPlace: 41/152
GenderPlace: 350/1291
Time: 34:49.0
Chip: 34:29.6
Pace: 6:58
Category: Women 35-39
CategoryPlace: 41/152
GenderPlace: 350/1291
Saturday, October 18, 2008
Zoo Run
Today was the Toronto Zoo Run. I was THRILLED with my time. I was really just aiming for under 1:15:00 and I blew it away, despite the hills! It seems that I don't have a very good memory from 2 years ago - I forgot how darn many hills there are in that race (not to mention how steep they are!).
It was nice weather - sunny and about 4 degrees when we started. It was a little chilly waiting around to start but I warmed up quickly once I got going. By the 5K mark, I was ready to start stripping off my clothes (everyone will be happy to know I resisted temptation).
I saw lots of animals - tigers, giraffes, elephants, gorillas, llamas. Adam somehow managed to miss all of them - I guess he was concentrating on his run!
I have another one tomorrow - a 5K this time (as part of the Toronto Marathon). I suspect my legs aren't going to be too happy that I'm going to force them to do another one so soon but they'll forgive me!
Oasis Zoo Run 10K Results
Place: 1565
Time: 1:09:30.4
Chip: 1:08:49.5
Pace: 6:58
Category: Women 35-39
CategoryPlace: 154/224
GenderPlace: 874/1267
Time: 1:09:30.4
Chip: 1:08:49.5
Pace: 6:58
Category: Women 35-39
CategoryPlace: 154/224
GenderPlace: 874/1267
Monday, October 13, 2008
Aha!
I've discovered the source of my heel issues... it's my golf shoes. It was feeling almost completely better this morning and then we went golfing this afternoon and by the 9th hole, I was in pain! That sucks because they're almost new shoes, but at least I've identified the problem now. And golfing is probably over anyway, at least for this year.
I didn't run my scheduled 7K yesterday. I was cooking Thanksgiving dinner from the time I got up in the morning so I just didn't have time. And today we went golfing so I didn't run either. Excuses excuses!!! I'm getting my butt back out there tomorrow if it kills me!! (I also feel like I've gained 10 pounds over the weekend so even more reason to force myself to run)
I have 2 races next weekend - the Toronto Zoo Run (10K) on Saturday and the Toronto Marathon 5K on Sunday. I'm not going to really try for any particular time in the 10K - it's a hilly route so I'm just going to treat it as a training run. The 5K though, I'm going to push for under 30 minutes. That'll be shaving 3 minutes off my best official time but I think I can do it.
Happy Thanksgiving!
I didn't run my scheduled 7K yesterday. I was cooking Thanksgiving dinner from the time I got up in the morning so I just didn't have time. And today we went golfing so I didn't run either. Excuses excuses!!! I'm getting my butt back out there tomorrow if it kills me!! (I also feel like I've gained 10 pounds over the weekend so even more reason to force myself to run)
I have 2 races next weekend - the Toronto Zoo Run (10K) on Saturday and the Toronto Marathon 5K on Sunday. I'm not going to really try for any particular time in the 10K - it's a hilly route so I'm just going to treat it as a training run. The 5K though, I'm going to push for under 30 minutes. That'll be shaving 3 minutes off my best official time but I think I can do it.
Happy Thanksgiving!
Thursday, October 9, 2008
No running today
I'm taking the day off. My heel is still really sore so I figure I'll give it a day of rest in the hopes that it will feel better tomorrow.
Wednesday, October 8, 2008
I have an ouchy
My heel is really sore tonight! I checked the "injury" chapter in my Running Room book and the closest thing seems to be plantar facsitis, which I've had in the past, but I've always had problems with the balls of my feet, not the heel.
I'm icing it tonight but it's still hurting. Hopefully it will be better tomorrow.
I'm icing it tonight but it's still hurting. Hopefully it will be better tomorrow.
Ok, I'm back at it
I ran 4.4K yesterday and it felt good. I could tell I hadn't been running for a number of days, as it was a bit hard but I'm glad I did it.
I have a sore heel - hopefully it's just something temporary. I'm going to try wearing different shoes today and see if that helps.
I've signed up for a Half Marathon clinic at the Running Room now. It starts November 13. Unfortunately, it goes until February 26, so it's not quite on my schedule for Miami but I've printed out my own schedule that I'm going to follow. I just can't decide which program to do - the "To complete" or the "2:30 Pace". I really don't think finishing in 2:30 is a particularly unrealistic goal, since I seem to finish around the 70 minunte mark in 10K's, but since it's my first one, I kind of think maybe my goal ought to just be to finish it.
Decisions, decisions!
Off to go do my 3K run!
I have a sore heel - hopefully it's just something temporary. I'm going to try wearing different shoes today and see if that helps.
I've signed up for a Half Marathon clinic at the Running Room now. It starts November 13. Unfortunately, it goes until February 26, so it's not quite on my schedule for Miami but I've printed out my own schedule that I'm going to follow. I just can't decide which program to do - the "To complete" or the "2:30 Pace". I really don't think finishing in 2:30 is a particularly unrealistic goal, since I seem to finish around the 70 minunte mark in 10K's, but since it's my first one, I kind of think maybe my goal ought to just be to finish it.
Decisions, decisions!
Off to go do my 3K run!
Sunday, October 5, 2008
What is WRONG with me???
I haven't been running since Monday and I'm feeling fat and unmotivated. I need a kick in my running butt!
Sunday, September 28, 2008
Sports Bras
I have finally found one that I love. It's made by Moving Comfort and it is SOOOO comfortable. Being a "slightly" large-chested woman makes it difficult (to say the least) to be comfortable when running. Not only is it hard to find a sports bra that's large enough, finding enough support seems to be close to impossible. I don't know how many races I've finished with sore boobs because of all the bouncing.
Recently, I did find a couple of them that held me in, but they were so tight around the bottom that I felt bruised when I was finished. It seemed that I was either going to have to suffer with bouncy-bouncy or feel like someone was trying to cut off my air supply. Neither option was especially appealing.
Finally, at the expo yesterday, I tried on this Moving Comfort bra (the style is called Fiona). It's made especially for large-breasted women and it felt fairly comfortable. Well I wore it in my race this morning (disregarding the advise to never try anything new the day of a run) and oh my god!! I'm not in pain anywhere!!
To top it off, it actually looks nice (it's blue and doesn't look as much like a bra as most of them that are made for chesty woman do). I love it. And the best part?? It's only $45. You teeny ladies out there may not be used to paying upwards of $70 for a sports bra, but I am.
They apparently sell these womderful creations at the Running Room, but I've never seen them. Sporting Life also allegedly carries them, but I think to get the full range of sizes and colours, the internet is the way to go. I found a couple of sites that carry them and ship to Canada so I think I'm going to be stocking up.
Yay!!
Recently, I did find a couple of them that held me in, but they were so tight around the bottom that I felt bruised when I was finished. It seemed that I was either going to have to suffer with bouncy-bouncy or feel like someone was trying to cut off my air supply. Neither option was especially appealing.
Finally, at the expo yesterday, I tried on this Moving Comfort bra (the style is called Fiona). It's made especially for large-breasted women and it felt fairly comfortable. Well I wore it in my race this morning (disregarding the advise to never try anything new the day of a run) and oh my god!! I'm not in pain anywhere!!
To top it off, it actually looks nice (it's blue and doesn't look as much like a bra as most of them that are made for chesty woman do). I love it. And the best part?? It's only $45. You teeny ladies out there may not be used to paying upwards of $70 for a sports bra, but I am.
They apparently sell these womderful creations at the Running Room, but I've never seen them. Sporting Life also allegedly carries them, but I think to get the full range of sizes and colours, the internet is the way to go. I found a couple of sites that carry them and ship to Canada so I think I'm going to be stocking up.
Yay!!
Waterfront 5K
What a fun race!! I've never before been at a race with that many people (over 14,000) and I couldn't believe the atmosphere - it was incredible!
I showed up early so I could watch the marathoners and half marathoners get started - very cool. The race started at 7:30 and by 7:45 some of the runners had yet to reach the start line!
My race got underway at 8:15. There was a bit of confusion about where the race was supposed to start, which made things a bit difficult. The announcer kept saying the 5K was going to be starting a couple hundred metres south of where the marathon started so I went to the place where the marathon had started and we all started moving. We got past the start line for the marathon, walked for a block or so and then came to a stop. We gradually got moving again but I'm sure I lost a couple of minutes in the confusion, between walking for the first 200 metres and then stopping. From what I could tell, the 5K started in the exact same place as the marathon and if I'd actually started running at that point, I might have been able to come in under the 30 minute mark, which was really my goal for the day.
Oh well - it was still a good run and I'm content with my time. I'm even happier with my gender and category places (it helped that there were a lot of walkers).
My next one is the Zoo Run on October 18th (10K) although I may try and find another one to sign up for in the meantime. Three weeks seems like too long to wait!
I showed up early so I could watch the marathoners and half marathoners get started - very cool. The race started at 7:30 and by 7:45 some of the runners had yet to reach the start line!
My race got underway at 8:15. There was a bit of confusion about where the race was supposed to start, which made things a bit difficult. The announcer kept saying the 5K was going to be starting a couple hundred metres south of where the marathon started so I went to the place where the marathon had started and we all started moving. We got past the start line for the marathon, walked for a block or so and then came to a stop. We gradually got moving again but I'm sure I lost a couple of minutes in the confusion, between walking for the first 200 metres and then stopping. From what I could tell, the 5K started in the exact same place as the marathon and if I'd actually started running at that point, I might have been able to come in under the 30 minute mark, which was really my goal for the day.
Oh well - it was still a good run and I'm content with my time. I'm even happier with my gender and category places (it helped that there were a lot of walkers).
My next one is the Zoo Run on October 18th (10K) although I may try and find another one to sign up for in the meantime. Three weeks seems like too long to wait!
Toronto Waterfront Marathon 5K Results
Place 1212
Bib# 14050
Time 35:16.0
Chip 33:39.1
Pace 7.04
Category W 35-39
CategoryPlace 108/268
GenderPlace 671/1949
Bib# 14050
Time 35:16.0
Chip 33:39.1
Pace 7.04
Category W 35-39
CategoryPlace 108/268
GenderPlace 671/1949
Tuesday, September 23, 2008
Longboat Toronto Island Run Results
Place: 390/453
Gender: 166/219
Age Category: 29/31
Time: 1:08:58
Pace: 6:54
Gender: 166/219
Age Category: 29/31
Time: 1:08:58
Pace: 6:54
Sunday, September 21, 2008
Longboat Toronto Island Run
I did another 10K this morning - the Longboat Toronto Island Run. It was a great temperature - somewhere around 13 degrees. It was chilly waiting for the race to start but during the run, it was perfect!
It was interesting because I ended up running on about 4 different terrains. It started on pavement but then we ran on the grass for half a km or so and then on a boardwalk for the last 2K. There was a little bit of running on cement and a few hundred metres on gravel/mud. The grass was nice but I had to slow down a bit to make sure I didn't step on any uneven ground.
The post race picnic was good - BBQ burgers and hot dogs, bagels, cookies, fruit and drinks.
I was pretty happy with my time - 1:08:58. A little off my time from the last one, but not by much.
Official results to be posted soon!
Tuesday, September 9, 2008
Burlington Waterfront Trail Results
My Results
Stryker Waterfront Trail - Double Crown
Saturday, September 6, 2008
Rank: 77
Clock Time: 1:27:17
Pace: 6:43 /km
Distance: 13 km
Bib: 1613
Gender Rank: 77/86
Division: BF35-39
Division Rank: 10/13
5 km Split: 31:30
8 km Split: 55:47
Stryker Waterfront Trail - Double Crown
Saturday, September 6, 2008
Rank: 77
Clock Time: 1:27:17
Pace: 6:43 /km
Distance: 13 km
Bib: 1613
Gender Rank: 77/86
Division: BF35-39
Division Rank: 10/13
5 km Split: 31:30
8 km Split: 55:47
Monday, September 8, 2008
My poor legs
... are still killing me! I think I'll take one more day off. It's actually supposed to be cooler tomorrow anyway so I'm just going to skip today and get back out there tomorrow. On a positive note, my running shoes appear to have dried out from Saturday (finally!).
Sunday, September 7, 2008
Burlington Waterfront Trail Race
Yay!! I had a new personal best in the 5K - 31:30 - nearly 2 minutes faster than my previous PB.
It was a strange race... there was a 5K and an 8K. You could do either or, or do both and get a medal for the "Double Crown." The 5K started at 8:30 so I finished by 9:00 and then the 8K didn't start till 9:30. That was kind of a good thing because the lineup for the ladies room was a bit long...
Anyway, I finished the 5K in record time (for me) and then headed out on the 8K. I wasn't even trying for e good time in that one and I think I finished at around 55 minutes or something.
The weather was miserable. The temperature was great - probably around 14 degrees or so - but the rain was unpleasant. I was cold and covered in mud by the time I finished. But it was still better that running in humidity.
Then this morning was the Ovarian Cancer walk. I had considered running it, just to get in a run but considering the fact that my legs felt like jello this morning, I decided that was a bad idea. So I did the walk and it it actually made my legs feel a bit better.
Now I just have to hope my running shoes have dried off by tomorrow...
It was a strange race... there was a 5K and an 8K. You could do either or, or do both and get a medal for the "Double Crown." The 5K started at 8:30 so I finished by 9:00 and then the 8K didn't start till 9:30. That was kind of a good thing because the lineup for the ladies room was a bit long...
Anyway, I finished the 5K in record time (for me) and then headed out on the 8K. I wasn't even trying for e good time in that one and I think I finished at around 55 minutes or something.
The weather was miserable. The temperature was great - probably around 14 degrees or so - but the rain was unpleasant. I was cold and covered in mud by the time I finished. But it was still better that running in humidity.
Then this morning was the Ovarian Cancer walk. I had considered running it, just to get in a run but considering the fact that my legs felt like jello this morning, I decided that was a bad idea. So I did the walk and it it actually made my legs feel a bit better.
Now I just have to hope my running shoes have dried off by tomorrow...
Thursday, August 28, 2008
Team Diabetes
I am now a proud member of Team Diabetes! (Thanks Tammy for introducing me to TD!!)
Team Diabetes is organized by the Canadian Diabetes Association. The organizers choose a number of races each year (both in Canada and internationally) in which members can participate and raise money for the Association. My race for 2009 is the Blue Nose Half Marathon in Halifax on May 17. It will be my second half marathon and will no doubt be a challenge, as anyone who knows Halifax can imagine!
Both my family and the families of many of my friends have been affected by diabetes so this is an incredibly worthy cause.
If you would like to donate to my race, please go to:
https://ocp.diabetes.ca/Pledge/csSearch.asp?prId=td
Thank you in advance for any support you can give me. I promise to come back and post pictures of myself finishing the race so you can all see how miserable and pathetic I look!
Team Diabetes is organized by the Canadian Diabetes Association. The organizers choose a number of races each year (both in Canada and internationally) in which members can participate and raise money for the Association. My race for 2009 is the Blue Nose Half Marathon in Halifax on May 17. It will be my second half marathon and will no doubt be a challenge, as anyone who knows Halifax can imagine!
Both my family and the families of many of my friends have been affected by diabetes so this is an incredibly worthy cause.
If you would like to donate to my race, please go to:
https://ocp.diabetes.ca/Pledge/csSearch.asp?prId=td
Thank you in advance for any support you can give me. I promise to come back and post pictures of myself finishing the race so you can all see how miserable and pathetic I look!
Monday, August 18, 2008
Olympics
I never thought I'd enjoy watching things like the marathon or triathlon in the Olympics but I'm finding myself staying up later and later every night to see what's happening!
I've been doing well with my training... supposed to be running 5 days a week, probably actually getting in 4 days, which seems to be working for me. I'll try and pick it up to where I'm supposed to be in September, when it's actually cool enough to run.
Today was freakin' hot! Over 30 degrees, so there was no way I was going out today. The high tomorrow is supposed to be 23 so hopefully it'll be nice and cool in the morning and I can get a good run in.
I've been doing well with my training... supposed to be running 5 days a week, probably actually getting in 4 days, which seems to be working for me. I'll try and pick it up to where I'm supposed to be in September, when it's actually cool enough to run.
Today was freakin' hot! Over 30 degrees, so there was no way I was going out today. The high tomorrow is supposed to be 23 so hopefully it'll be nice and cool in the morning and I can get a good run in.
Monday, July 28, 2008
Durham 1/4 Marathon
I've enjoyed every race I've been in. Until now.
I've heard from other runners about how every so often they just have a bad run but I hadn't experienced that in an actual race. Now I have.
To start with, it was hot. The race didn't start till 9:00am so I think it was already about 24 degrees when we started. And humid.
I managed to get a cramp about half a kilometre into the race that started in my right side then gradually progressed to my left side and then all the way around my back. Fun. That lasted till about the 3K mark.
Then there was the water situation. Who would ever have thought that in a race with 300 people, the organizers would somehow manage to run out of water? At the 2.5K mark, there was water. At the 5K mark, there was a water station that had water after we waited for 30 seconds. Of course, it tasted like it came from someone's swimming pool so I ended up using the last of my own water to rinse the awful taste out of my mouth. Then at the 7.5K mark, they were actually out of water and just had warm Gatorade. Yuck!
I finished it, but only because there were no taxis passing along the route. I swear that if there had been, I would have been flagging one!
Not my best run ever, but I guess we all have bad ones once in a while. On to the next!
I've heard from other runners about how every so often they just have a bad run but I hadn't experienced that in an actual race. Now I have.
To start with, it was hot. The race didn't start till 9:00am so I think it was already about 24 degrees when we started. And humid.
I managed to get a cramp about half a kilometre into the race that started in my right side then gradually progressed to my left side and then all the way around my back. Fun. That lasted till about the 3K mark.
Then there was the water situation. Who would ever have thought that in a race with 300 people, the organizers would somehow manage to run out of water? At the 2.5K mark, there was water. At the 5K mark, there was a water station that had water after we waited for 30 seconds. Of course, it tasted like it came from someone's swimming pool so I ended up using the last of my own water to rinse the awful taste out of my mouth. Then at the 7.5K mark, they were actually out of water and just had warm Gatorade. Yuck!
I finished it, but only because there were no taxis passing along the route. I swear that if there had been, I would have been flagging one!
Not my best run ever, but I guess we all have bad ones once in a while. On to the next!
Durham 1/4 Marathon results
Place: 298/330
Time: 1:20:15
Category: SF30-39
Category Place: 47/50
Gender Place: 138/165
Pace: 7:37
Time: 1:20:15
Category: SF30-39
Category Place: 47/50
Gender Place: 138/165
Pace: 7:37
Tuesday, July 22, 2008
1/4 Marathon
My next race is this Saturday - a 1/4 marathon. It sounds really impressive until you realize it's only 1/2 a km more than I've done before!!
I'm looking forward to it though. Hopefully it won't be too hot that morning.
I went for an almost 6K run today. It was actually quite nice - only about 20 degrees, which is about 8 degrees cooler than it has been lately. It's supposed to be pretty nice tomorrow too, so I should manage to get out again.
I lost one of my bottles from my water belt... that sucked. I think I somehow put it in the belt wrong and it fell out while I was running. Guess I'll be buying some extras!
I'm looking forward to it though. Hopefully it won't be too hot that morning.
I went for an almost 6K run today. It was actually quite nice - only about 20 degrees, which is about 8 degrees cooler than it has been lately. It's supposed to be pretty nice tomorrow too, so I should manage to get out again.
I lost one of my bottles from my water belt... that sucked. I think I somehow put it in the belt wrong and it fell out while I was running. Guess I'll be buying some extras!
Tuesday, July 15, 2008
Yet another complaint about the heat
I just can't get myself motivated to get out there and run in the heat! It's 28 degrees today and the thought of running makes me feel ill.
I need to make myself get up in the morning early, when it's still relatively cool. But my bed always feels so nice.
Waiting for fall...
I need to make myself get up in the morning early, when it's still relatively cool. But my bed always feels so nice.
Waiting for fall...
Sunday, July 13, 2008
Nissan 5K
Silly silly me. Going to a Great Big Sea concert the night before a run probably wasn't the best idea I've ever had.
I got to bed around 1:15am, after having consumed a bit too much beer. When that alarm went off at 6:30, I just about smashed it. Then I looked out the windy and it was gloomy and gray and not the kind of weather that inspires you to get out of bed.
But I forced myself to get dressed and get out there. I've never bailed on a run and I wasn't going to start this morning.
It was a little chilly when I first got to the race site and it was drizzling so it wasn't exactly fun standing around waiting for the race to start. But once it did start, I was glad for the rain. It was pretty humid so the sprinkles kind of cooled things off.
I finished in 33:54.6, which was 2 seconds faster than my last 5K, so I guess that's a good thing! I had set myself a goal of doing it in under 30 but considering how I felt, that went out the window pretty quickly.
My next race is a 1/4 marathon, on July 26. Can't wait!
I got to bed around 1:15am, after having consumed a bit too much beer. When that alarm went off at 6:30, I just about smashed it. Then I looked out the windy and it was gloomy and gray and not the kind of weather that inspires you to get out of bed.
But I forced myself to get dressed and get out there. I've never bailed on a run and I wasn't going to start this morning.
It was a little chilly when I first got to the race site and it was drizzling so it wasn't exactly fun standing around waiting for the race to start. But once it did start, I was glad for the rain. It was pretty humid so the sprinkles kind of cooled things off.
I finished in 33:54.6, which was 2 seconds faster than my last 5K, so I guess that's a good thing! I had set myself a goal of doing it in under 30 but considering how I felt, that went out the window pretty quickly.
My next race is a 1/4 marathon, on July 26. Can't wait!
Nissan 5K Results
Place 279/406
Bib# 3085
Time 34:53.9
Chip 33:54.6
Pace 6:59
Category Women 35 - 39
CategoryPlace 17/36
GenderPlace 132/237
Bib# 3085
Time 34:53.9
Chip 33:54.6
Pace 6:59
Category Women 35 - 39
CategoryPlace 17/36
GenderPlace 132/237
Wednesday, July 9, 2008
City Chase
So, I sort of forgot to post anything about the City Chase, because it wasn't exactly your typical running event but it certainly felt like it! I'm sure we ran 20K that day!
We finished with less than 3 minutes to spare, but WE FINISHED!! We ended up Team #201 out of over 500 teams. Only about 240 teams actually finished within the 6 hours with their 10 Chase Points so we were thrilled with our results.
Thursday, July 3, 2008
Canada Day Run
My second 10K run is now behind me! I was aiming for 75 minutes and came in 7 minutes under that so I was happy. It was hot and not as flat as the Sporting Life race, so I wasn't even trying to beat that time.
Adam did it in 58 minutes so he was pretty thrilled with his time as well.
I have a 5K race next weekend (the 13th) and then I've signed up for a 1/4 marathon on the 26th.
I'm starting to think that a 1/2 marathon might actually be do-able!
HBC Run for Canada Results
Place 1333
Bib# 8012
Time 1:11:39.9
Chip 1:09:25.6
Pace 7:10
Category Women 30-39
CategoryPlace 223/272
GenderPlace 626/843
Bib# 8012
Time 1:11:39.9
Chip 1:09:25.6
Pace 7:10
Category Women 30-39
CategoryPlace 223/272
GenderPlace 626/843
Thursday, June 19, 2008
I love this weather!
What wonderful weather we're having! Everyone else is complaining about how cold it is but I'm LOVING it! It was 9 degrees when I got up yesterday and 11 degrees this morning. Perfect running weather! I actually managed 9 km bewteen the 2 days without feeling like I was about to drop dead.
Only 2 days till the City Chase! Woohoo!!
More importantly, only 1 day till SHOPPING!!!! Mel's arriving tomorrow around noon and we have a full day of running-related shopping planned. First stop is Robena in Hamilton where they have the cutest skirts and jerseys. They also have yarms, which we're both planning to buy.
Then it's off to the Runner's Shop for Fuel Belts. The Running Room doesn;t have 6- or 8- botttle belts but this place does. yay.
Then to Endurosport to look at running skirts and dresses.
I think I'm going to be spending lots of money tomorrow!
Only 2 days till the City Chase! Woohoo!!
More importantly, only 1 day till SHOPPING!!!! Mel's arriving tomorrow around noon and we have a full day of running-related shopping planned. First stop is Robena in Hamilton where they have the cutest skirts and jerseys. They also have yarms, which we're both planning to buy.
Then it's off to the Runner's Shop for Fuel Belts. The Running Room doesn;t have 6- or 8- botttle belts but this place does. yay.
Then to Endurosport to look at running skirts and dresses.
I think I'm going to be spending lots of money tomorrow!
Thursday, June 12, 2008
I never thought I'd say this but...
... I wish it was winter again.
It's just too hot to run! Yesterday, I ran 3K when it was 22 degrees and I thought I was going to die. All winter, I could easily do up to 5K without even bothering to take water with me. Now, I'm finished my 2 pathertically teeny bottles of water before I get 2K into a run.
The good news is that they make water belts that hold more than 2 bottles so that's going to be my next investment.
Melanie (my sister) and I have the City Chase coming up next weekend, which should be a lot of fun. It's not so much a running race as a scavenger hunt, but we figure being able to run can't hurt us!!
More later!
It's just too hot to run! Yesterday, I ran 3K when it was 22 degrees and I thought I was going to die. All winter, I could easily do up to 5K without even bothering to take water with me. Now, I'm finished my 2 pathertically teeny bottles of water before I get 2K into a run.
The good news is that they make water belts that hold more than 2 bottles so that's going to be my next investment.
Melanie (my sister) and I have the City Chase coming up next weekend, which should be a lot of fun. It's not so much a running race as a scavenger hunt, but we figure being able to run can't hurt us!!
More later!
Wednesday, May 28, 2008
Being sick and running don't go well together...
Yeah, so I went almost a week and a half last week without getting out for a single run. I had this yucky cold that made me cough all the time and I just had absolutely no energy whatsoever to get out and run. I finally forced myself to go last Thursday and Friday and then have been so busy at work this week that I didn't get out again till today.
I did 5K today though, and it wasn't bad, considering how infrequently I've been getting out there!!!
My next race is next Saturday (the 7th). I'm doing the Campaign for Hope 5K in High Park. I think I need to sign up for more races - I tend to get bored if I don't always have one coming up!
I did 5K today though, and it wasn't bad, considering how infrequently I've been getting out there!!!
My next race is next Saturday (the 7th). I'm doing the Campaign for Hope 5K in High Park. I think I need to sign up for more races - I tend to get bored if I don't always have one coming up!
Sunday, May 4, 2008
Sporting Life 10K
Yay! I made it through my first ever 10K race this morning, and did it with a great time as well!
The Sporting Life 10K is supposedly the easiest 10K to run because it's almost all downhill (straight down Yonge Street) so I chose it as my first one. It was great! Over 10,000 people registered and it was so amazing to run down Yonge Street and just see a sea of people ahead of me! (yes, there were many more ahead of me than behind me...).
My goal was to finish in under an hour and 15 minutes and I did it in and hour and 6 minutes! Yay me!! And it honestly wasn't that bad. I wouldn't have wanted to turn around and run back or anything but it really wasn't all that hard.
The Sporting Life 10K is supposedly the easiest 10K to run because it's almost all downhill (straight down Yonge Street) so I chose it as my first one. It was great! Over 10,000 people registered and it was so amazing to run down Yonge Street and just see a sea of people ahead of me! (yes, there were many more ahead of me than behind me...).
My goal was to finish in under an hour and 15 minutes and I did it in and hour and 6 minutes! Yay me!! And it honestly wasn't that bad. I wouldn't have wanted to turn around and run back or anything but it really wasn't all that hard.
Sporting Life 10K Results
Here are my results from this morning's 10K (my first ever 10K race)!!!
Place 6429
Bib# 596
Time 1:08:52.5
Chip 1:06:39.1
Pace 6:54
Category Women 35 - 39
CategoryPlace 512/739
GenderPlace 3059/4695
Place 6429
Bib# 596
Time 1:08:52.5
Chip 1:06:39.1
Pace 6:54
Category Women 35 - 39
CategoryPlace 512/739
GenderPlace 3059/4695
Tuesday, April 29, 2008
Ok, so I don't need a Garmin...
I found something just as good... my Nike+ iPod!! I bought it Saturday and it works great! It's not quite as accurate as a Garmin would be because it doesn't go by GPS (it uses stride length etc) but it seems to be pretty darn close (like .1 km off)!
My 10K run is coming up in 5 days and I'm very excited! I'm hoping to do it in under 75 minutes and since it's all downhill that might be possible, except that would be the second fastest pace I've ever had. But I'm going to try!
My 10K run is coming up in 5 days and I'm very excited! I'm hoping to do it in under 75 minutes and since it's all downhill that might be possible, except that would be the second fastest pace I've ever had. But I'm going to try!
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