First of all, to anyone who was actually following my blog, sorry for taking nearly 2 months to come back. I'll explain more below.
Ok, so most importantly, I am officially a marathoner! I did it, in a pathetically slow time of 5:55:26. I had sort of hoped for 5:30 but considering the fact that I really didn't stick to my training as well as I should have, I wasn't at all surprised to find myself halfway through the race and not even close to the pace I wanted.
I am very happy to be able to say I did it but I don't think I have any plans of ever doing another. I was in pain by the end and had to really struggle for the last 6 or 7km. I was actually less sore than I thought I was going to be for the next few days (I had to drive 90 minutes to a meeting the next morning for work and was a little scared I wouldn't be able to get out of the car by the time I arrived but I was ok).
The real reason I think I'll stick with shorter distances from now on though was simply the amount of training a full marathon required. By the time the race got here, I was seriously starting to resent running. It was taking up half of every Sunday and forcing me to either get up extra-early in the morning or leave work early in the afternoon, and I was getting to the point where running seemed more like something I had to do than something I wanted to do.
Since the marathon, I've had a few other shorter races but other than those, I think I've been out running twice. I'm just now starting to want to get back out there but I have no desire to train again for that distance. I find that I can train quite easily, without killing myself, but I'm going to stick with those from now on.
But in the meantime, I AM A MARATHONER!!!
Monday, June 28, 2010
Tuesday, May 11, 2010
5 days to go!
OK. I am officially scared.
(By the way, sorry for being MIA and not responding to comments from my last post...other things have kind of gotten in the way for the last month and a bit)
Back to being scared. I am 5 days away. And for the first time ever, I am scared of a race. Excited but scared.
The issues:
1) I picked a VERY conservative training program, running 4 days a week, no hill training or anything like that.
2) I think there were 2 weeks where I actually got in every one of my runs and all the distance I was supposed to. I got all of my long runs with the exception of 1.
3) I have had 3 runs where I had major knee issues, once at 14K, once at 29K and once at 4K. I've been doing my recommended exercises, although not as often as I should.
I know I can finish. I am just dreading the thought of having knee issues start early on and having to walk most of the race (the knee issues are bad enough that once they start, I am virtually incapable of running more than a few seconds at a time). I'm half tempted to do 5 minutes running and 1 walking rather than the 10/1 I usually do, in the hopes of avoiding issues. Having said that, I ran a 30K race 6 weeks ago at my fastest pace ever with no issues at all.
I think I'm just going to do what I normally do and hope for the best...
(By the way, sorry for being MIA and not responding to comments from my last post...other things have kind of gotten in the way for the last month and a bit)
Back to being scared. I am 5 days away. And for the first time ever, I am scared of a race. Excited but scared.
The issues:
1) I picked a VERY conservative training program, running 4 days a week, no hill training or anything like that.
2) I think there were 2 weeks where I actually got in every one of my runs and all the distance I was supposed to. I got all of my long runs with the exception of 1.
3) I have had 3 runs where I had major knee issues, once at 14K, once at 29K and once at 4K. I've been doing my recommended exercises, although not as often as I should.
I know I can finish. I am just dreading the thought of having knee issues start early on and having to walk most of the race (the knee issues are bad enough that once they start, I am virtually incapable of running more than a few seconds at a time). I'm half tempted to do 5 minutes running and 1 walking rather than the 10/1 I usually do, in the hopes of avoiding issues. Having said that, I ran a 30K race 6 weeks ago at my fastest pace ever with no issues at all.
I think I'm just going to do what I normally do and hope for the best...
Sunday, April 11, 2010
Day 92
5 weeks from today is my marathon!!! Even though I haven't really been training as diligently as I should be, I'm feeling like it's going to go ok. I still have a couple of really long runs to get through over the next 2 weekends but I'm not so nervous anymore.
I had another race today - the Angus Glen 10 Miler. I finished 4 minutes faster than last year so I was content with that. It was a perfect day for a race... beautiful weather! The only thing I hate about this race is the hills but at least it makes for a good challenge!!!
I had another race today - the Angus Glen 10 Miler. I finished 4 minutes faster than last year so I was content with that. It was a perfect day for a race... beautiful weather! The only thing I hate about this race is the hills but at least it makes for a good challenge!!!
Angus Glen 10 Miler Results
Bib: 037
Place: 312/344
Time: 1:55:29.9
Cat: W30-39
Cat Place: 50/52
Gender Place: 200/225
Place: 312/344
Time: 1:55:29.9
Cat: W30-39
Cat Place: 50/52
Gender Place: 200/225
Monday, April 5, 2010
Harry's Spring Run Off Results
Place: 2075/2209
Bib: 240
Time: 1:03:41.2
Chip Time: 1:02:04.9
Pace: 7:58
Cat: W35-39
Cat Place: 143/157
Gender Place: 987/1080
Bib: 240
Time: 1:03:41.2
Chip Time: 1:02:04.9
Pace: 7:58
Cat: W35-39
Cat Place: 143/157
Gender Place: 987/1080
Tuesday, March 30, 2010
Day 80
I took the day off yesterday for a scheduled rest day. My legs were still a little sore from Sunday but definitely less sore than I thought they would be.
Today wasn't a bad run... I did just under 9K and it felt pretty good. The weather was beautiful (sunny and 11 degrees).
I have another race this weekend - the Harry's Spring Runoff 8K. I'm supposed to do 21K on Saturday so my plan is to run down to the race which just happens to be about 13K. After that only 2 long runs to go before I start tapering... scary!!!
Today wasn't a bad run... I did just under 9K and it felt pretty good. The weather was beautiful (sunny and 11 degrees).
I have another race this weekend - the Harry's Spring Runoff 8K. I'm supposed to do 21K on Saturday so my plan is to run down to the race which just happens to be about 13K. After that only 2 long runs to go before I start tapering... scary!!!
Monday, March 29, 2010
Around the Bay 30K
This was my second year running this race. I really enjoyed it last year (despite the fact that it was cold and that it poured rain for the first 10K) so I decided to sign up again. It was also a good coincidence that I was supposed to be running 29km for my long run this weekend and it's a whole lot easier to get yourself motivated to get out when you're running with thousands of other people.
So... it was around 4 or 5 degrees at the start and cloudy. They were calling for rain later in the day but at least it was dry to start.
I started out at 9:30 and by the second kilometre, I knew I was going to have a good race. I almost missed my first walk break (I do 10min running/1 walking) and when I realized it was coming up, I almost didn't take it as I didn't feel that I needed it. I then reminded myself that I was supposed to be running slowly as this was not supposed to be a race, but just a training run.
So I stuck to the 10/1 schedule and it worked well. No extra walk breaks (which are quite often needed).
The course is almost perfectly flat for about the first 20K and then you get into rolling hills. Nothing too scary, but it's pretty much constant rolling from about 20K-26K so I got quite the workout.
At about the 26K mark is the hill from hell. It's steep and long (lasts a little more than half a km, I think). Last year, I ran about 20 feet and then walked the rest of the way up. This year, I ran the whole thing (slowly, but I ran it). And I was still feeling good at the top so I decided to run the rest of the race with no walk breaks.
I finished in 3:47, 11 minutes faster than my time last year so I was pretty happy. I really hadn't intended on even trying to beat my time but I was just feeling so good that I sort of got caught up in the feeling and pushed myself a little more than I probably should have.
The good news is, I had no major knee issues. At about 29.5K, I felt a little twinge and had to readjust my strap and running down the ramp into the arena didn't feel so great but otherwise, no problems. My legs were super-sore last night but are doing ok today (I'm even wearing heels).
While I know that running 30K is a far different thing than running 42K, I am now more confident in my ability to do the full in May. I remember last year when I did the 30K (without proper training, I might add), I was pretty sore afterward and I really had nothing left at the end. This year, I certainly wasn't going to go run another 12K for fun, but I felt like if I had another 12 to go, I would have been able to get through it.
I'm going to stick with the training as much as possible and hopefully have as good a race on May 17!
So... it was around 4 or 5 degrees at the start and cloudy. They were calling for rain later in the day but at least it was dry to start.
I started out at 9:30 and by the second kilometre, I knew I was going to have a good race. I almost missed my first walk break (I do 10min running/1 walking) and when I realized it was coming up, I almost didn't take it as I didn't feel that I needed it. I then reminded myself that I was supposed to be running slowly as this was not supposed to be a race, but just a training run.
So I stuck to the 10/1 schedule and it worked well. No extra walk breaks (which are quite often needed).
The course is almost perfectly flat for about the first 20K and then you get into rolling hills. Nothing too scary, but it's pretty much constant rolling from about 20K-26K so I got quite the workout.
At about the 26K mark is the hill from hell. It's steep and long (lasts a little more than half a km, I think). Last year, I ran about 20 feet and then walked the rest of the way up. This year, I ran the whole thing (slowly, but I ran it). And I was still feeling good at the top so I decided to run the rest of the race with no walk breaks.
I finished in 3:47, 11 minutes faster than my time last year so I was pretty happy. I really hadn't intended on even trying to beat my time but I was just feeling so good that I sort of got caught up in the feeling and pushed myself a little more than I probably should have.
The good news is, I had no major knee issues. At about 29.5K, I felt a little twinge and had to readjust my strap and running down the ramp into the arena didn't feel so great but otherwise, no problems. My legs were super-sore last night but are doing ok today (I'm even wearing heels).
While I know that running 30K is a far different thing than running 42K, I am now more confident in my ability to do the full in May. I remember last year when I did the 30K (without proper training, I might add), I was pretty sore afterward and I really had nothing left at the end. This year, I certainly wasn't going to go run another 12K for fun, but I felt like if I had another 12 to go, I would have been able to get through it.
I'm going to stick with the training as much as possible and hopefully have as good a race on May 17!
Sunday, March 28, 2010
Around the Bay Results
Bib: 616
Place: 5328/5657
Time: 3:50:07
Chip Time: 3:47:14
10K Split: 1:13:15
15K Split: 1:51:28
20K Split: 2:30:07
Gender Place: 2425/2652
Cat Place (F35-39): 421/453
Place: 5328/5657
Time: 3:50:07
Chip Time: 3:47:14
10K Split: 1:13:15
15K Split: 1:51:28
20K Split: 2:30:07
Gender Place: 2425/2652
Cat Place (F35-39): 421/453
Thursday, March 25, 2010
Day 75
No running today... I was going to go to the gym and do some leg strengthening exercises but my legs are actually a bit sore from my run yesterday and workout the day before so I decided to skip it. I might go out for a short run tomorrow just to stay loose, rather than taking 3 full days off.
It's not looking like great weather for the race on Sunday. Last year it was cold and pouring for about the first 10 km; it's looking a little better than that at this point but not much. The forecast is for light rain on Sunday and a high of 6 degrees celsius. The temperature isn't bad but man, I hate running in the rain!!!
It's not looking like great weather for the race on Sunday. Last year it was cold and pouring for about the first 10 km; it's looking a little better than that at this point but not much. The forecast is for light rain on Sunday and a high of 6 degrees celsius. The temperature isn't bad but man, I hate running in the rain!!!
Wednesday, March 24, 2010
Day 74
You know, if 5 years ago I had blisters like I have right now, I would have barfed at the sight of them. Suddenly, now, a blister that covers about 10% of the skin on my foot doesn't look so bad. Ok, so actually it does look pretty bad but I'm dealing with it.
I did my 13K today and actually had a pretty good run. It was nice out (12 degrees and sunny).
I'm supposed to do 8K tomorrow but I think I'm going to skip it. I have Around the Bay on Sunday and while I don't plan to race it or anything, I'd prefer to let the blisters heal a bit in the hopes of not limping across the finish line. So I think I'll take a next 3 days off... I'm sure one missed run isn't going to significantly interfere with my training.
I did my 13K today and actually had a pretty good run. It was nice out (12 degrees and sunny).
I'm supposed to do 8K tomorrow but I think I'm going to skip it. I have Around the Bay on Sunday and while I don't plan to race it or anything, I'd prefer to let the blisters heal a bit in the hopes of not limping across the finish line. So I think I'll take a next 3 days off... I'm sure one missed run isn't going to significantly interfere with my training.
Monday, March 22, 2010
Day 72
My poor feet are NOT liking me today! I have blisters on my blisters on my blisters...actually, I don't anymore as I performed surgery on them this afternoon and now just have large holes in my feet.
Ran a little over 24K yesterday. I was supposed to do 27 but was in so much pain from my blisters that I just couldn't make myself do the extra 2 1/2.
Today was a rest day, thank heavens!
So...here's my thinking. I really don't think I want to do another marathon after this one (unless I get into New York, which would be so cool that I'd have to do it).
The training is just crazy. I spent 4 hours running yesterday, which basically ruined my Sunday. I suppose if I got up first thing in the morning and went out for a run, I could be home by noon and still have the afternoon to myself but that would then mean that I'd have to go to bed early Saturday night, which would also put a damper on my plans for the weekend.
This week, I'm supposed to do 8K tomorrow, 13K Wednesday and 8K Thursday. When on earth am I supposed to find time for all this running???
I found that I was able to stick to the training for the half marathon with very little problem but this is just getting to be too much. (And keep in mind that I'm doing one of the most conservative training programs out there!!)
I'm glad I signed on to do this but I honestly think I may just stick with half marathons in the future.
The good news is that I have the Around the Bay 30K this Sunday, so at least I get to do one of my long runs with a few thousand other people! Too bad I couldn't find one of these every weekend...
Ran a little over 24K yesterday. I was supposed to do 27 but was in so much pain from my blisters that I just couldn't make myself do the extra 2 1/2.
Today was a rest day, thank heavens!
So...here's my thinking. I really don't think I want to do another marathon after this one (unless I get into New York, which would be so cool that I'd have to do it).
The training is just crazy. I spent 4 hours running yesterday, which basically ruined my Sunday. I suppose if I got up first thing in the morning and went out for a run, I could be home by noon and still have the afternoon to myself but that would then mean that I'd have to go to bed early Saturday night, which would also put a damper on my plans for the weekend.
This week, I'm supposed to do 8K tomorrow, 13K Wednesday and 8K Thursday. When on earth am I supposed to find time for all this running???
I found that I was able to stick to the training for the half marathon with very little problem but this is just getting to be too much. (And keep in mind that I'm doing one of the most conservative training programs out there!!)
I'm glad I signed on to do this but I honestly think I may just stick with half marathons in the future.
The good news is that I have the Around the Bay 30K this Sunday, so at least I get to do one of my long runs with a few thousand other people! Too bad I couldn't find one of these every weekend...
Thursday, March 11, 2010
Day 61
Yikes! I realized today that I'm darn near halfway through my training program!! After this week, I'll officially be past the halfway point. I am scared.
I wasn't too good with my training this week, mainly because my legs were still a bit sore until today from the race on the weekend. But really, that was just an excuse. I could easily have gone out and done the 6.5K I was supposed to do yesterday and that probably would have helped my legs. I did get out today and do 12K so I'm feeling good about that. This weekend my long run is 18K and next week is 27K (yuck!).
Overall, I've been being fairly good...ie. getting out 3 days a week. What worries me is that I'm already following a very conservative program so it concerns me a bit that cutting back on it at all is going to be a problem. However... I still have 9 weeks to go. That's plenty of time to get my a$$ in gear and start sticking to my plan faithfully. And I haven't been missing my long runs, which I figure are probably the most important.
I think once I do the Around the Bay race (30K), I'll feel better about being ready for 42 (assuming the ATB goes well).
I wasn't too good with my training this week, mainly because my legs were still a bit sore until today from the race on the weekend. But really, that was just an excuse. I could easily have gone out and done the 6.5K I was supposed to do yesterday and that probably would have helped my legs. I did get out today and do 12K so I'm feeling good about that. This weekend my long run is 18K and next week is 27K (yuck!).
Overall, I've been being fairly good...ie. getting out 3 days a week. What worries me is that I'm already following a very conservative program so it concerns me a bit that cutting back on it at all is going to be a problem. However... I still have 9 weeks to go. That's plenty of time to get my a$$ in gear and start sticking to my plan faithfully. And I haven't been missing my long runs, which I figure are probably the most important.
I think once I do the Around the Bay race (30K), I'll feel better about being ready for 42 (assuming the ATB goes well).
Monday, March 8, 2010
Chilly Half Marathon (Day 57)
Admittedly, my time in this race was not my best (in fact it was my second worst). However, in my defence, I intentionally started out slowly as I think my mistake in some of my past races was starting out too quickly and then having nothing left at the end. So I started really slowly, ran a good race and managed to finish stronger than I ever have before. I was also treating this as more of a training run than anything else and building mileage rather than trying for a great time. It also didn't help that I lost 5 minutes waiting in line for a port-a-potty at one of the aid stations (and ended up giving up in frustration when people were taking too long...)!
So...not my best time, but honestly I think I felt better at the end of this race than any other one I've done.
It was an absolutely perfect day for running...up to around 7 degrees when we finished and beautiful sunshine. Compared to the temperature last year, this was great!
This was my first run over 14km since my kneee issues started and I am happy to report that I had no problems at all. I don't know what worked - I was doing some of the exercises recommended for runners' knee (but haven't done them in a week or so) and I also bought a band that wraps around the knee and holds the kneecap in place and ran with that on. Either way, it felt great!
So...not my best time, but honestly I think I felt better at the end of this race than any other one I've done.
It was an absolutely perfect day for running...up to around 7 degrees when we finished and beautiful sunshine. Compared to the temperature last year, this was great!
This was my first run over 14km since my kneee issues started and I am happy to report that I had no problems at all. I don't know what worked - I was doing some of the exercises recommended for runners' knee (but haven't done them in a week or so) and I also bought a band that wraps around the knee and holds the kneecap in place and ran with that on. Either way, it felt great!
Chilly Half Marathon Results
Bib: 35
Overall Place: 2379/2502
Gun Time: 2:41:51
Chip Time: 2:38:14
Class: F35-39
Class place: 204/221
Gender Place: 1229/1325
Pace: 7:41
Split 2.3km: 15:23
Split 12.6km: 1:32:59
Overall Place: 2379/2502
Gun Time: 2:41:51
Chip Time: 2:38:14
Class: F35-39
Class place: 204/221
Gender Place: 1229/1325
Pace: 7:41
Split 2.3km: 15:23
Split 12.6km: 1:32:59
Monday, February 22, 2010
Day 44
Today is a rest day and you know what's funny? I'm feeling guilty for not doing anything! I guess I was so good last week that I feel like I should be doing at least something today but I'm going to actually rest.
My "during the week" mileage increases this week so I suspect by Thursday I'll be glad I took a day off. I do 6.5K tomorrow, 11.5 Wednesday and 6.5 Thursday...yikes! Unfortunately, with the weather as it is right now, I may have to do those runs on the treadmill. It's like a blizzard outside right now and we're supposed to get 10cm tonight so I suspect the sidewalks won't be in great condition tomorrow. Oh well, as long as they're in decent shape for the 23K I have to do on Saturday... I'd kill myself out of boredom if I had to do that on a TM!
My "during the week" mileage increases this week so I suspect by Thursday I'll be glad I took a day off. I do 6.5K tomorrow, 11.5 Wednesday and 6.5 Thursday...yikes! Unfortunately, with the weather as it is right now, I may have to do those runs on the treadmill. It's like a blizzard outside right now and we're supposed to get 10cm tonight so I suspect the sidewalks won't be in great condition tomorrow. Oh well, as long as they're in decent shape for the 23K I have to do on Saturday... I'd kill myself out of boredom if I had to do that on a TM!
Saturday, February 20, 2010
Day 42
Today was a slightly shorter long run than the last couple of weeks - 14km. Of course, it turned out we only did about 13.4 due to my forgetting to re-start my Garmin when I stopped it at a traffic light. Oh well... I suspect .6km too few isn't going to affect my ability to run the marathon.
I didn't have any knee problems at all today, but I kind of wish we'd actually gotten to the 14km mark because that's where they started last week. Next week will be the true test when I do 23km!!
The following week is the Chilly Half Marathon, which Adam (my husband) is running with me. It will be his first half, so he's really looking forward to it.
Happy running!
I didn't have any knee problems at all today, but I kind of wish we'd actually gotten to the 14km mark because that's where they started last week. Next week will be the true test when I do 23km!!
The following week is the Chilly Half Marathon, which Adam (my husband) is running with me. It will be his first half, so he's really looking forward to it.
Happy running!
Tuesday, February 16, 2010
Day 38
Back to the gym today but I decided to give running a try as my knee was fine this morning.
I did 8.3K (which got me a long way toward the 20 I'm supposed to do over the next 3 days) on the treadmill and had no issues at all. I also did some more leg extensions, which will hopefully help.
So, leaving aside my full marathon for the moment, I got an email today from the Team Diabetes Director regarding my half marathon in Iceland in August. Nothing especially exciting but it's exciting just to know it's coming up. I'm 2/3 of the way to my fundraising goal and have commitments from a few other people that I have to follow up on so at least I'm not stressed about that anymore. $6,100 was a bit intimidating at first but it was easier than I thought. Thank you to everyone for their generous donations!
Anyway, that's it for today!
I did 8.3K (which got me a long way toward the 20 I'm supposed to do over the next 3 days) on the treadmill and had no issues at all. I also did some more leg extensions, which will hopefully help.
So, leaving aside my full marathon for the moment, I got an email today from the Team Diabetes Director regarding my half marathon in Iceland in August. Nothing especially exciting but it's exciting just to know it's coming up. I'm 2/3 of the way to my fundraising goal and have commitments from a few other people that I have to follow up on so at least I'm not stressed about that anymore. $6,100 was a bit intimidating at first but it was easier than I thought. Thank you to everyone for their generous donations!
Anyway, that's it for today!
Monday, February 15, 2010
Day 36
No running today... I went to the gym instead in the hopes of trying to deal with my knee issues. I did 20 minutes of elliptical, 20 on the bike and then lots of leg extensions and curls. I think I'm going to be sore tomorrow but I'm determined to do whatever I have to do to make sure I don't have to significantly interrupt my training.
I'm hoping to get out and do my 5K tomorrow...it's supposed to be nice outside and relatively warm. Will see if the knee cooperates.
I'm hoping to get out and do my 5K tomorrow...it's supposed to be nice outside and relatively warm. Will see if the knee cooperates.
Sunday, February 14, 2010
Day 35
Today was long-run day and I managed to do the whole 19.5km. However, my knee issues were back. At almost the same distance as last week (14K), it started to hurt again, just like last week. Unlike last week, I forced myself to finish, although the last 5K was more walking than running, but at least I got the distance in. The good news is that next weekend is only 14K, so I should be ok!!
I've spoken with a few people about the pain I'm having and it seems pretty clear that I have runner's knee. I've gone online and googled it and found some exercises to do. I've e-mailed them to the people who have actually seen a physiotherapist to see if they're similar to what they had to do. From what most people tell me, this is a pretty easy condition to treat so hopefully I'll be fine in a couple of weeks. I'm glad next week is a shorter long run (relatively speaking) though.
Three weeks till the Chilly Half! Three months is a long time for me to go between races... I tend to sign up for them much more often so that I stay motivated. Looking forward to the Chilly but I hope I can get my knee issues under control by then...
I've spoken with a few people about the pain I'm having and it seems pretty clear that I have runner's knee. I've gone online and googled it and found some exercises to do. I've e-mailed them to the people who have actually seen a physiotherapist to see if they're similar to what they had to do. From what most people tell me, this is a pretty easy condition to treat so hopefully I'll be fine in a couple of weeks. I'm glad next week is a shorter long run (relatively speaking) though.
Three weeks till the Chilly Half! Three months is a long time for me to go between races... I tend to sign up for them much more often so that I stay motivated. Looking forward to the Chilly but I hope I can get my knee issues under control by then...
Wednesday, February 10, 2010
Day 32
Today was my first day back running after my knee issues on Saturday and I had no problems!! I ran on the treadmill instead of outdoors just to be safe (since it snowed again overnight). It just about killed me to not run the past few days... now that I've decided I'm actually taking this seriously, I was dying to get out there. I was actually a little worried - as I was walking toward the treadmill I was feeling a bit of pain but once I got running, it was fine. I took it easy and only did 5K but am hoping to do 10 tomorrow (and outdoors, if the weather cooperates).
Hopefully this was just a very temporary thing...have to do 19.5K this weekend and am hoping to complete the whole thing!
Hopefully this was just a very temporary thing...have to do 19.5K this weekend and am hoping to complete the whole thing!
Saturday, February 6, 2010
Day 28
Today was my long run day. I was supposed to do 18 but only managed 15. We were running on trails and there were lots of areas that weren't very well cleared so the footing was a bit tricky. Unfortunately, I think I was using some different muscles than I'm used to so I started getting a nagging pain in my right knee. By the 14K mark, it was starting to feel like it was going to give out on me with every step. I tried stopping and stretching and walking for a bit but it was just hurting too much to keep going. At 15.5K, we flagged a cab and came home.
I'm going that it was just a cramp or something from using different muscles. It's still a bit sore now though and what is kind of worrying me is that it seems to hurt worse when I go downstairs. As I recall it, when my sister, Mel, started having knee problems that was where she was noticing the pain first as well so I hope I haven't done whatever she did...fingers crossed!
No running tomorrow...I'm polar bear dipping instead!
I'm going that it was just a cramp or something from using different muscles. It's still a bit sore now though and what is kind of worrying me is that it seems to hurt worse when I go downstairs. As I recall it, when my sister, Mel, started having knee problems that was where she was noticing the pain first as well so I hope I haven't done whatever she did...fingers crossed!
No running tomorrow...I'm polar bear dipping instead!
Wednesday, February 3, 2010
Day 25
I'm happy to report that I'm back on track this week... did 5K yesterday and 10 miserable kilometres on the treadmill today. I don't know what possessed me to run on the treadmill instead of outside - it was a fairly nice day but the sidewalks didn't look like they were cleared very well so I decided to do the TM. God, that's hard! I almost quit early but I did the full 10K so I'm proud of myself. Only 5K tomorrow!
Then, unfortunately, 18K on Saturday... YUCK!! At least Adam has started running with me... I remember doing the long runs this time last year and how miserable I was doing them by myself.
I'm hoping that with all this running, I'll finally manage to (a) get back down to the goal weight range I want to be in (where I haven't been in a few months) and (b) drop the last 5 pounds I never managed to drop when I was actually trying to lose weight. That's 13 pounds down from where I am now... if I can just stick to my running schedule and have a couple of weekends where I don't go crazy (ie. McDonalds at 2am), I should have no problem. But those bad weekends seem to happen way too often... dammit... why does fattening food have to taste so good???
Then, unfortunately, 18K on Saturday... YUCK!! At least Adam has started running with me... I remember doing the long runs this time last year and how miserable I was doing them by myself.
I'm hoping that with all this running, I'll finally manage to (a) get back down to the goal weight range I want to be in (where I haven't been in a few months) and (b) drop the last 5 pounds I never managed to drop when I was actually trying to lose weight. That's 13 pounds down from where I am now... if I can just stick to my running schedule and have a couple of weekends where I don't go crazy (ie. McDonalds at 2am), I should have no problem. But those bad weekends seem to happen way too often... dammit... why does fattening food have to taste so good???
Sunday, January 31, 2010
Runreviews.com
For anyone who's following my blog, I was directed to a good site today. It's www.runreviews.com and while it primarily deals with treadmill reviews, it also has some good tips for runners. Check it out!
Day 22
It was bound to happen eventually... I skipped a couple days of running last week. Unfortunately, work and other obligations just get in the way every so often. I missed Wednesday (8K) and Thursday (5K). I did 10K today and am determined that this week is going to be better.
Part of the problem was that it was COLD last week - like -20 cold with the wind chill. And it's really hard to get motivated to get out there when the temps are like that. Even today it was -13 or something like that and windy. Not pleasant but I guess I shouldn't complain... it's better than running in 30 degree weather!
Part of the problem was that it was COLD last week - like -20 cold with the wind chill. And it's really hard to get motivated to get out there when the temps are like that. Even today it was -13 or something like that and windy. Not pleasant but I guess I shouldn't complain... it's better than running in 30 degree weather!
Monday, January 25, 2010
Day 16
Still going well! I did my 14K long run on Saturday, then walked for 45 minutes yesterday and took today off as a rest day.
The 14K was HARD! Honestly, it was one of the worst runs I've had in a long time. I just felt winded and slow and tired the whole time and I got a weird pain in my calf muscle at about 11K and it was just a miserable run. I did it though, and managed to survive. Next week is only 9...yippee!
So, this week I have to do 5K tomorrow, 8 Wednesday and 5 Thursday. I may have to do a bit of juggling around as right now I'm supposed to be in Barrie all day Thursday but we'll see how things shape up.
The 14K was HARD! Honestly, it was one of the worst runs I've had in a long time. I just felt winded and slow and tired the whole time and I got a weird pain in my calf muscle at about 11K and it was just a miserable run. I did it though, and managed to survive. Next week is only 9...yippee!
So, this week I have to do 5K tomorrow, 8 Wednesday and 5 Thursday. I may have to do a bit of juggling around as right now I'm supposed to be in Barrie all day Thursday but we'll see how things shape up.
Friday, January 22, 2010
Day 13
I'm pleased to report that I'm still sticking to my program! I had to switch things around a little this week but I got in all of mileage that I was supposed to. Tomorrow is 14K and it's supposed to be a beautiful day for it. Above freezing and sunny... can't beat that for January!
I'm hoping to go to my first ever spinning class on Sunday. Since my training program says I'm supposed to be cross-training, I thought I'd give it a try. I know lots of people who really like it. I'm paying for a gym membership for a gym I haven't been to in nearly a year so I might as well try to get at least some of my money's worth.
I'll report tomorrow on how my long run goes.
I'm hoping to go to my first ever spinning class on Sunday. Since my training program says I'm supposed to be cross-training, I thought I'd give it a try. I know lots of people who really like it. I'm paying for a gym membership for a gym I haven't been to in nearly a year so I might as well try to get at least some of my money's worth.
I'll report tomorrow on how my long run goes.
Wednesday, January 20, 2010
Day 11
No running today...I had a mediation and then had some errands to do afterward so I took the day off. I'm either going to do 10K tomorrow or 5 tomorrow and 5 Friday. My new running shoes came into the store yesterday so I'm going to pick them up on my way home from work tomorrow. They are badly needed - on thr weekend, I noticed that my left shoe was scraping the back of my foot. The lining in both of my current left shoes is all worn away and the plastic is showing through and scratching me. I think these are the first pairs of running shoes that I've ever actually worn out... I must be a real runner now!
Tuesday, January 19, 2010
Day 10 of training
I'm happy to report that I'm still on track. Yesterday was a rest day. I'm supposed to do 5K today, 8 tomorrow and 5 Thursday. I have a mediation tomorrow and know I won't get a chance to run so I did my 8 today, leaving only the 5K's to do Thursday and Friday. And then 14K on the weekend.... hoping to get that done on Saturday before my little dinner party Saturday night... I'm going to need the exercise!!
I'm also thinking about what I want to do for cross training and I'm thinking maybe spinning classes. I do still have my gym membership so I might as well use it. I actually went crazy and printed the schedule tonight so I'm well on my way to going.... :-)
I'm also thinking about what I want to do for cross training and I'm thinking maybe spinning classes. I do still have my gym membership so I might as well use it. I actually went crazy and printed the schedule tonight so I'm well on my way to going.... :-)
Sunday, January 17, 2010
Day 8 of training
One week down...17 to go!
I did my 13K today that was on the schedule for yesterday... this program has my long runs on Saturdays and I'm just used to doing them Sundays so I think I might stick with that (or just play it by ear and see what the weather is supposed to be like from one day to the next).
My mileage for the first week was 27K, a little less than the recommended 30 but I missed one run and had to make up for it and came out a little short.
The 13K today was a pretty good run, despite encountering a couple of decent-sized hills (tip: running west on Wilson from Yonge Street to Avenue Road is something to avoid). Adam came out with me so at least I had someone to talk to. It gets a little boring after an hour and a half or so...
So, all in all, I mostly stuck with it for week 1. If I can just stick with it for 17 more weeks, I should be ready for my race!
I did my 13K today that was on the schedule for yesterday... this program has my long runs on Saturdays and I'm just used to doing them Sundays so I think I might stick with that (or just play it by ear and see what the weather is supposed to be like from one day to the next).
My mileage for the first week was 27K, a little less than the recommended 30 but I missed one run and had to make up for it and came out a little short.
The 13K today was a pretty good run, despite encountering a couple of decent-sized hills (tip: running west on Wilson from Yonge Street to Avenue Road is something to avoid). Adam came out with me so at least I had someone to talk to. It gets a little boring after an hour and a half or so...
So, all in all, I mostly stuck with it for week 1. If I can just stick with it for 17 more weeks, I should be ready for my race!
Thursday, January 14, 2010
Day 5 of training
Still on track (well, mostly)!! I was supposed to do 5K yesterday and 5K today; instead I did 9K today so I'm close. Tomorrow is supposed to be a day off so I should have no problem sticking to that...LOL.
The weather is supposed to be goregous for the next few days - sunny and above freezing - so I really have no excuse not to get out.
I'm really enjoying my Hal Higdon book. I like his program for marathon training better than the Running Room one. It's one day a week less running, and with my work schedule, that works out a lot better for me. It's still a lot of running, but it seems much more do-able for me.
I'll continue to report on my progress!
The weather is supposed to be goregous for the next few days - sunny and above freezing - so I really have no excuse not to get out.
I'm really enjoying my Hal Higdon book. I like his program for marathon training better than the Running Room one. It's one day a week less running, and with my work schedule, that works out a lot better for me. It's still a lot of running, but it seems much more do-able for me.
I'll continue to report on my progress!
Tuesday, January 12, 2010
Day 3 of training
I'm on track for 3 days now! I did my 5K even though it was -17. Actually, it wasn't nearly as bad as I was imagining -17 being. I had to stop and blow my nose about a thousand times and I'm still not feeling great but I managed to run most of the 5K.
I got my cute running skirt today and so want to wear it!!!! It's supposed to be 4 degrees later this week but I think it still might be a bit cool for a skirt.
Supposed to do 8K tomorrow... and I'm determined to do it!
I got my cute running skirt today and so want to wear it!!!! It's supposed to be 4 degrees later this week but I think it still might be a bit cool for a skirt.
Supposed to do 8K tomorrow... and I'm determined to do it!
Monday, January 11, 2010
Why am I running a marathon?
I'm 56 pages into my book and am in the middle of the chapter where the writer talks about runners' motivations and why they decided to run their first marathon. So I've started thinking about why I want to do it.
The only answer I really have is that I've now done a few half marathons and a 30K so the full marathon just seems like the next logical goal. For each race I've run that's a longer distance than I've ever done before, I've loved the feeling of crossing the finish line and having a new accomplishment under my belt. And I know that finishing a half marathon or a 10K is every bit as big an accomplishment, but I think I just need to take the next step.
This race is going to take far more commitment and training than anything I've ever done before and maybe that's part of the reason I'm doing it. I've been slacking off with my running for the past few months and have been disappointed with myself as a result (part of the reason I started running was for weight loss/maintenance and I'm worried that if I slack off too much, the pounds are going to start to come back on). I haven't pushed myself too hard to get back to it because I've only been doing "shorter" races (funny that I now call a half marathon a shorter race) and am finding that I can do them even without the proper training. I know I can't run 42.2 kilometres without training properly. I don't expect a fantastic time for my first one but I'd like to finish it within the allowed 6.5 hours and with a smile on my face. So I guess maybe I decided to do it to give myself the kick in the butt that I needed to get back on track.
I'm determined that I'm going to follow my training program for this one and I'm looking forward to having all that commitment and training pay off in May.
Now back to my book...
The only answer I really have is that I've now done a few half marathons and a 30K so the full marathon just seems like the next logical goal. For each race I've run that's a longer distance than I've ever done before, I've loved the feeling of crossing the finish line and having a new accomplishment under my belt. And I know that finishing a half marathon or a 10K is every bit as big an accomplishment, but I think I just need to take the next step.
This race is going to take far more commitment and training than anything I've ever done before and maybe that's part of the reason I'm doing it. I've been slacking off with my running for the past few months and have been disappointed with myself as a result (part of the reason I started running was for weight loss/maintenance and I'm worried that if I slack off too much, the pounds are going to start to come back on). I haven't pushed myself too hard to get back to it because I've only been doing "shorter" races (funny that I now call a half marathon a shorter race) and am finding that I can do them even without the proper training. I know I can't run 42.2 kilometres without training properly. I don't expect a fantastic time for my first one but I'd like to finish it within the allowed 6.5 hours and with a smile on my face. So I guess maybe I decided to do it to give myself the kick in the butt that I needed to get back on track.
I'm determined that I'm going to follow my training program for this one and I'm looking forward to having all that commitment and training pay off in May.
Now back to my book...
Day 2 of training
Well, this was an easy one. Mondays are my rest days so I don't feel the least bit bad about not doing anything!
I hurt my baby toe on the weekend...stubbed it into a footstool and I think it's broken. It hurts like hell to put shoes on. The funny thing is, it didn't bother me at all while I was running yesterday... it hurts more to walk than to run.
I got a new book today - "Marathon - The Ultimate Training Guide" by Hal Higdon. I'm looking forward to getting into it. I suspect I probably won't learn a lot more than I've learned from the Running Room books but this one focuses just on training for a marathon, not running in general like the RR books do so it might have some additional useful information.
Time to start reading!!
I hurt my baby toe on the weekend...stubbed it into a footstool and I think it's broken. It hurts like hell to put shoes on. The funny thing is, it didn't bother me at all while I was running yesterday... it hurts more to walk than to run.
I got a new book today - "Marathon - The Ultimate Training Guide" by Hal Higdon. I'm looking forward to getting into it. I suspect I probably won't learn a lot more than I've learned from the Running Room books but this one focuses just on training for a marathon, not running in general like the RR books do so it might have some additional useful information.
Time to start reading!!
Sunday, January 10, 2010
Day 1 of training
Did 7km. That was really all I could manage. The combination of not running for 2 weeks and being sick for a week and half wasn't good. By the 4K point, I was feeling really out of breath and tired. But on the positive side, I got out and ran!!
Wednesday, January 6, 2010
Miserable cold!!
So much for my good intentions to get out running this week. On Monday I woke up with a miserable cold which is still hanging around three days later. I am feeling quite a bit better today though, so I'm hoping I might almost be seeing the end of it. On top of that, it's been bitterly cold here (like windchills of -23) and the combination of the temperature and being sick has just not motivated me to get out there!
I ordered 2 new running skirts yesterday; if they're as cute in person as on the website, I might have to make one of them my official "outfit" for the marathon (assuming it's warm enough to wear a skirt in May). Hmmm... I might have to check out the photos from the past few years to see what people are wearing.
I just realized that I never posted about the Las Vegas Half Marathon other than posting my results.
It was a really good race - a personal worst for me but honestly, what was I expecting running a race after 3 days in Vegas with friends? I usually try to watch what I eat and drink a few days before a race but that idea went to hell in a handbasket when we bought the $30 "all you can eat, all day" wristband at the buffet in the hotel. So, I really wasn't expecting a great time (plus I didn't train properly to have improved my time).
The weekend itself was a lot of fun... lots of shopping including a ridiculously expensive pair of jeans (they made my butt look better than any plastic surgery could do... pictures to follow) and a ridiculously whorish pair of boots. Lots of gambling and I actually came out ahead... if it hadn't been for the shopping, I would have made money on this trip!
The race was awesome! This was my first Rock and Roll race and it was great. There were bands playing every few kilometres and people everywhere. I was astounded at the number of crazy souls who dragged their asses out of bed on a Sunday morning (keep in mind the race started at 6:15am) to go out in the cold and watch a bunch of even crazier people run. But the crowd was fantastic - more people than I've ever seen out cheering.
The only complaint I had was with the temperature. While I don't mind running in the cold, it was 2 degrees celsius when the race started! I wasn't expecting to need gloves and a scarf in Vegas! It warmed up a bit as the day went on but it was actually pretty chilly the whole time we were there. We were walking around in jackets and scarves the whole time.
That's about it for today... happy running, everyone!
I ordered 2 new running skirts yesterday; if they're as cute in person as on the website, I might have to make one of them my official "outfit" for the marathon (assuming it's warm enough to wear a skirt in May). Hmmm... I might have to check out the photos from the past few years to see what people are wearing.
I just realized that I never posted about the Las Vegas Half Marathon other than posting my results.
It was a really good race - a personal worst for me but honestly, what was I expecting running a race after 3 days in Vegas with friends? I usually try to watch what I eat and drink a few days before a race but that idea went to hell in a handbasket when we bought the $30 "all you can eat, all day" wristband at the buffet in the hotel. So, I really wasn't expecting a great time (plus I didn't train properly to have improved my time).
The weekend itself was a lot of fun... lots of shopping including a ridiculously expensive pair of jeans (they made my butt look better than any plastic surgery could do... pictures to follow) and a ridiculously whorish pair of boots. Lots of gambling and I actually came out ahead... if it hadn't been for the shopping, I would have made money on this trip!
The race was awesome! This was my first Rock and Roll race and it was great. There were bands playing every few kilometres and people everywhere. I was astounded at the number of crazy souls who dragged their asses out of bed on a Sunday morning (keep in mind the race started at 6:15am) to go out in the cold and watch a bunch of even crazier people run. But the crowd was fantastic - more people than I've ever seen out cheering.
The only complaint I had was with the temperature. While I don't mind running in the cold, it was 2 degrees celsius when the race started! I wasn't expecting to need gloves and a scarf in Vegas! It warmed up a bit as the day went on but it was actually pretty chilly the whole time we were there. We were walking around in jackets and scarves the whole time.
That's about it for today... happy running, everyone!
Sunday, January 3, 2010
Now what have I gotten myself into??
Now I've done it. I have gone from being merely crazy to being seriously deranged. I mean, seriously, what kind of person signs up to run 26.2 miles unless they really have to, or unless they're just beyond nuts? (no offence meant to my many running friends who have already passed the line of sanity)
Yes, I have now osigned up for my first (and likely only) full marathon. I am officially registered for the Mississauga Marathon on May 16, 2010. And as I typed that date, I realized that it's only a little over 4 months away and that frightens the heck out of me.
I know that this is something I can do. A few years ago, I never thought I'd be able to run 5 kilometers and I have now done 5 half marathons and a 30K race. So I know I can do it. I just need to find something to push myself to really stick to my training program and I'm hoping that my fear will do it.
When I was training for Miami last year (my first half), I TOTALLY stuck to my training because I was afraid I wouldn't be able to do it otherwise and I was determined I wasn't going to quit. The problem is, since then I have slacked off. I've kept up with my running but not as much as I should have. I was hoping to try for a new personal best for the Las Vegas half last month; I designed a training program from the Running Room for myself and told myself I was going to stick to it. I didn't even come close. While I finished the race (in not a terrible time but nowhere close to where I wanted) and felt pretty good afterward, I know I can't do that for a full marathon. If I slack off, I'm in serious danger of either hurting myself or not finishing within the time limit (6 1/2 hours).
So... I really need to push myself to get out there and run. And this isn't exactly the time of year that inspires one to get out and pound the pavement. While I don't mind running in colder temperatures, -25 is just unpleasant even with the proper attire.
So I've decided to keep myself accountable by coming on here and reporting on my training. It starts officially next Sunday (January 10). I'm hoping to get out at least a couple of times this week as well but won't beat myself up if I don't manage to (my week at work is looking a bit insane).
Wish me luck!!
Yes, I have now osigned up for my first (and likely only) full marathon. I am officially registered for the Mississauga Marathon on May 16, 2010. And as I typed that date, I realized that it's only a little over 4 months away and that frightens the heck out of me.
I know that this is something I can do. A few years ago, I never thought I'd be able to run 5 kilometers and I have now done 5 half marathons and a 30K race. So I know I can do it. I just need to find something to push myself to really stick to my training program and I'm hoping that my fear will do it.
When I was training for Miami last year (my first half), I TOTALLY stuck to my training because I was afraid I wouldn't be able to do it otherwise and I was determined I wasn't going to quit. The problem is, since then I have slacked off. I've kept up with my running but not as much as I should have. I was hoping to try for a new personal best for the Las Vegas half last month; I designed a training program from the Running Room for myself and told myself I was going to stick to it. I didn't even come close. While I finished the race (in not a terrible time but nowhere close to where I wanted) and felt pretty good afterward, I know I can't do that for a full marathon. If I slack off, I'm in serious danger of either hurting myself or not finishing within the time limit (6 1/2 hours).
So... I really need to push myself to get out there and run. And this isn't exactly the time of year that inspires one to get out and pound the pavement. While I don't mind running in colder temperatures, -25 is just unpleasant even with the proper attire.
So I've decided to keep myself accountable by coming on here and reporting on my training. It starts officially next Sunday (January 10). I'm hoping to get out at least a couple of times this week as well but won't beat myself up if I don't manage to (my week at work is looking a bit insane).
Wish me luck!!
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