Day 11

No running today...I had a mediation and then had some errands to do afterward so I took the day off. I'm either going to do 10K tomorrow or 5 tomorrow and 5 Friday. My new running shoes came into the store yesterday so I'm going to pick them up on my way home from work tomorrow. They are badly needed - on thr weekend, I noticed that my left shoe was scraping the back of my foot. The lining in both of my current left shoes is all worn away and the plastic is showing through and scratching me. I think these are the first pairs of running shoes that I've ever actually worn out... I must be a real runner now!